Dear moms and dads, during breastfeeding, the amount of milk produced is crucial for the growth and development of the baby. Beef bone soup is rich in nutrients, including protein, calcium and iron, making it an excellent choice for breastfeeding and lactation. Today, let's share how to make Beef Bone Soup for Breastfeeding to help you cope with your milk needs during breastfeeding easily.
Material preparation:
Beef bone 1 catty (cow bone, tube bone can be)
Ginger 10 grams (about 2 slices)
Red dates 10
Wolfberries 20 grams
Dongguan 15 grams
Astragalus 10 grams
Water 8 cups
Making procedures:
Beginning of the process:
Before the end of the day, the first thing you need to do is to make sure that you have the proper ingredients to make the soup, so that it is not too late. Beef bone blanching: Put the beef bone in cold water, blanch it for 2 minutes, pull it out and rinse it well to remove the blood foam and impurities.
Preparing ingredients: slice the ginger, core the jujube, and clean the wolfberries.
Stewing Beef Bone Soup: put the beef bones, ginger, red dates, wolfberries, angelica and astragalus into the stewing pot, add water, bring to a boil over high heat and then turn to low heat and simmer for 2-3 hours.
Strain the soup: After stewing, strain the soup out of the pot, discard the dregs and take the juice.
Warm tips:
In order to make the beef bone soup more nutritious and delicious, you can add a little salt and pepper to season during the stewing process.
Beef bone soup can be cooked in one large pot at a time, frozen and stored in separate packages, and taken out one package at a time to heat and eat.
To get balanced nutrition during breastfeeding, you should consume more fruits, vegetables and protein-rich foods in addition to beef bone soup.
If you have insufficient milk after delivery or are accompanied by other physical discomforts, please consult a professional doctor or Chinese medicine practitioner for a scientific regimen.
Nutritional tips:
The collagen in beef bone broth is beneficial to postpartum mothers in recovering the birth canal, contracting the uterus and restoring skin elasticity. Calcium and iron are essential nutrients during breastfeeding. Calcium promotes the development of the baby's bones, while iron prevents postpartum anemia.
Moms' personal sharing:
After giving birth to a baby with insufficient milk, I drank beef bone soup for a few days and had more milk, and breastfeeding became smoother. -- Xiaomei's mom
Beef bone soup is very good for breastfeeding, and it tastes very good, I drink a bowl of it every morning, and I always have plenty of milk. -- Xiaoya's mom