First, peanuts, red dates and black rice porridge
Ingredients: black rice100g, glutinous rice 80g, peanut 50g, jujube10g, rock sugar15g.
Practice of raw red dates and black rice porridge
1, black rice and glutinous rice are cleaned and soaked in cold water for 2 hours in advance. Put black rice, glutinous rice, red dates and peanuts into a pot and add appropriate amount of water.
2, you can cook porridge with an electric pressure cooker, and the time is fast. If you cook in an ordinary pot, boil the water with high fire, and then cook with low fire for about 40 minutes. After the porridge is cooked, add the rock sugar, and you can eat it when the rock sugar is boiled.
Black rice is an ideal tonic food. Black rice is named "black rice" because of its dark skin, and it is also called "glutinous rice for enriching blood" because of its efficacy. Black rice is flat and sweet, which can nourish yin and kidney, tonify spleen and stomach, nourish qi and promote blood circulation, and nourish liver and improve eyesight.
Second, the practice of millet pumpkin porridge
1, peeled pumpkin and cut into pieces, washed millet and soaked in clear water for 20 minutes; Figure 1
2. Prepare half a bottle of boiling water, pour it into the rice cooker, and boil the millet for 30 minutes; When cooking millet, mash the pumpkin with a blender.
3. After 30 minutes, add the pumpkin and cook for about 15 minutes, stirring it from time to time to avoid sticking to the pot.
knack for cooking
1, throwing a spoon into the pot is said to change the direction of the porridge "flopping", so as to achieve the purpose of not overflowing. 2. Dropping a few drops of sesame oil on the porridge surface is said to change the activity of molecules and will not pop out.
3, add a layer of steamer on the pot, you can safely cover the lid, it is said that because a space is reserved for steam to rise and fall back, so it does not overflow.
Peanuts and red dates are all foods we use to replenish qi and blood every day. Making delicious liquid food can fully supplement the nutrients lost by our bodies. There are two cooking methods of black rice and glutinous rice, and some cooking skills that need to be paid attention to in the cooking process. Cooking delicious porridge requires slow cooking so as not to affect the nutrition of porridge.
Through the above introduction, we know how to adjust the diet after the deficiency of qi and blood. It is particularly effective to adjust the diet through the above methods. For women, qi and blood are fundamental. After the deficiency of qi and blood, we must pay attention to it, and at the same time pay attention to adequate rest and comprehensive nutrition in the diet.