The Chinese medicine believes that obesity and excessive eating "fat sweet thick flavor" related, here "fat sweet", in addition to including meat, sugar and pastries, also includes a large number of fruits. "Fruit contains a lot of fructose. "Fructose" is very easy to be absorbed by the body and converted into calories, these calories if you can not consume, will be converted into fat in the body, obesity is also therefore produced.

Do you know how much sugar is in fruit?

A banana's sugar content, equal to a bowl of rice

Each 100 grams of bananas, containing 91 calories, containing 23 grams of sugar, about equal to the amount of sugar in a bowl of rice, containing calories need to walk for 63 minutes, running for 11 minutes in order to consume.

One apple, half an hour of walking

Each 100 grams of apples, containing 52 calories, containing 15 grams of sugar, containing calories need to walk for 34 minutes, running for 6 minutes in order to consume.

One bunch of grapes, half an hour of walking

Each 100 grams of grapes, containing 54 calories and 10 grams of sugar, contains calories that take 36 minutes of walking and 6.5 minutes of running to burn off.

A slice of watermelon with 4 grams of sugar

Each 100 grams of watermelon contains 25 calories and 4 grams of sugar, and contains calories that take 16 minutes of walking and 3 minutes of running to burn off.

One peach with 10 grams of sugar

Each 100 grams of peach contains 41 calories and 10 grams of sugar, containing calories that would take 23 minutes of walking and 4 minutes of running to burn off.

A piece of pineapple with 10 grams of sugar

For every 100 grams of pineapple, which contains 41 calories and 11 grams of sugar, the calories contained would take 27 minutes of walking and 4.9 minutes of running to burn off.

5 lychees, 44 minutes of walking

Each 100 grams of lychees, containing 66 calories and 15 grams of sugar, contains calories that take 44 minutes of walking and 8 minutes of running to burn off.

One kiwi, 37 minutes of walking

Each 100 grams of kiwi, containing 56 calories and 13 grams of sugar, contains calories that would take 37 minutes of walking and 7 minutes of running to burn off.

Do you often eat fruit at night?

Many people are busy at work during the day and do not have time to eat fruit, often after dinner to start eating. I don't know, Chinese medicine believes that "night is Yin", most of the fruit belongs to the "cold" food, eat more easy to hurt the spleen and stomach, and thus gather moisture and produce phlegm. If the spleen and stomach function is further dysfunctional, the body phlegm and wet easily into paste fat, stored in the skin, day after day, then into obesity.