Youmaicai is a kind of vegetable that many people like to eat. Especially for women, eating Youmai food in moderation has the advantages of relaxing bowels, promoting blood circulation, beautifying and losing weight.
Who is suitable for eating oily wheat dishes?
Suitable for people with dizziness, fatigue, fatigue, tinnitus, dizziness, pale skin, mucous membrane and nails, feeling short of breath, osteoporosis and palpitation after physical activity.
Suitable for people with symptoms such as excessive phlegm, sticky phlegm and cough.
The best season to eat oily wheat and vegetables
Autumn.
1, and the heat per100g of oil wheat vegetables is 13.00 kcal (54 kilojoules).
2. Youmai cuisine is rich in copper and is an indispensable micronutrient for human health.
3. Youmai cuisine contains a lot of vitamins and nutrients such as calcium, iron, protein, fat, vitamin A, VB 1 and VB2.
4. The nutritional value of oil wheat vegetables is higher than that of lettuce, far superior to lettuce. Its main feature is rich in minerals. For example, the calcium content is 1.9 times higher than that of lettuce, 2 times higher than that of lettuce, 50% and 33% higher than that of lettuce and lettuce respectively, 86% and 33% higher than that of zinc, and 22% and 1.8 times higher than that of lettuce and lettuce respectively.
Benefits of eating oily wheat and vegetables
1. Promote blood circulation
Youmai cuisine contains mannitol and other effective components, which has diuretic and blood circulation promoting effects.