Is sea bass or horse mackerel good for the elderly?

Bass is good.

1, fishy small, bass than horse mackerel meat delicate, fishy small, rich in nutrition especially suitable for middle-aged and elderly people to eat, nutritious, the more you eat the younger.

2, less thorns, perch than horse mackerel less thorns, for children and the elderly are very friendly, nutrients are higher than carp or carp.

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