Yam has a delicate texture, sweet flavor, contains a variety of nutrients, spleen and stomach, help digestion, is considered a kind of medicinal food ingredients. It can be used as an ingredient for both food and medicine. It can be used in soup with chicken, and with wolfberries and jujubes, it can double the nutritional value of the soup.

Ingredients

Main Ingredients 500g yam 500g goji berries 20g red dates 5 auxiliary salt moderate amount of chicken essence moderate amount of ginger moderate amount of garlic moderate amount of cooking wine moderate amount of green onions moderate amount of

Steps

1. yam peeled and washed

2. yam cut hobnail block

3. chicken processing clean, chopped into chicken pieces

4. Put water in the pot, put the right amount of salt

5. Then pour in the yam

6. Bring the water to a boil

7. Then fish out the yam, pour into the electric pressure cooker

8. Boiled yam in the water into the ginger and garlic

9. Put the cooking wine

10. Then pour the chicken pieces into the water

11. When the water boils again The chicken pieces will be fished out and poured into the pressure cooker

13. Then put ginger and garlic

14. Pour in the right amount of water

15. Put in goji berries

16. Put in jujubes

17. After cooking, natural gas, open the lid

19. Add the appropriate amount of salt

20. Add chicken essence

21. Stir, sprinkle with chopped green onions can be

22. eat

Tips

Fresh yam will be cut with mucus, it is very easy to slip the knife and hurt your hand, you can use water with a little bit of vinegar to wash, which will reduce mucus.

The skin of the yam can easily lead to skin allergies, so it is best to use the peeling method, and after peeling the yam hands do not touch, immediately wash your hands a few times, otherwise you will scratch wherever itchy. Edible oil applied to the hands can have relief