1 How to make delicious loach Pan-fried loach

Raw materials: 200 grams of loach.

Directions: Pan fry in peanut oil until translucent yellow, add the appropriate amount of water to cook, seasoning and eat. The general public can eat.

Functions: It has the effect of tonifying the spleen, benefiting the kidneys and strengthening the stomach.

Loach Soup

Ingredients: 300 grams of loach, 150 grams of chicken breast, 100 grams of pork short ribs, 15 grams of cornhusks. 1 green onion, a little salt, a few slices of ginger, a few drops of sesame oil.

Practice:

1, the loach cut open the abdomen, wash, boil with boiling water, fish up, drain.

2, pork chops chopped pieces, loaded into the casserole, on the loach.

3, put ginger, green onions, add the right amount of boiling water.

4, cornhusks tied with gauze, also placed in the casserole.

5, boil to five or six mature, put the chicken breast meat, continue to boil until cooked to the degree of rotten.

6, remove the ginger, green onion, corn husk, add salt, sesame oil to taste.

Functions: diabetes, urinary tract infections, boils and fever, hypertension, jaundice and hepatitis.

Sesame and black bean loach soup

Ingredients: loach 300 grams, 50 grams of black beans, 50 grams of black sesame.

Practice: black beans, black sesame, wash, loach in a pot of cold water, covered with heat scalded to death, cleaned and drained, under the oil pan slightly fried, shoveling up. Then put all the ingredients into the pot, add the right amount of water, martial arts boiled, boiled to black beans cooked, seasoned food, 1 time a day.

Functions: has the effect of tonifying the kidney and spleen, nourishing blood and hair.

dry stir fry loach

Raw materials: loach 400 grams of slices, 100 grams of garlic, cooking wine, salt, monosodium glutamate, soy sauce, vinegar, dried chili peppers, pepper, ginger, cucumber, onion, garlic, appropriate amount.

Practice:

1, the loach fish fillets washed, garlic cloves, onions, cucumber rewritten into knuckle slices.

2, frying pan cleaned and placed on the fire, put the right amount of salad oil burned to eighty percent heat, into the loach fish slices dry water.

3, and then under the dry chili, cooking wine stir-fried to color red, under the garlic cloves, ginger, garlic slices stir-fried, add soy sauce, refined salt, monosodium glutamate, vinegar stir-fry, so that it is colorful and flavorful.

4, and then into the onion, cucumber stir fry evenly, dripping sesame oil into the pan, sprinkled with pepper that is complete.

Functions: has the effect of kidney and stomach.

Loach watermelon soup

Raw materials: 400 grams of loach, 100 grams of loofah, salt, vegetable oil, pepper, ginger, cooking wine.

Practice:

1, the loach fish bought back in the water to let it spit out sediment, spare.

2, pour water into the pot, put the loach into the water, cover, burn a small fire, until the loach can not swim can turn off the fire, the loach surface mucous membrane rinse.

3, pour oil into the pot, put salt and ginger, put the processed loach into the pot and fry until brown, pour boiling water and cooking wine, cook the milky soup and add the cut loofah, out of the pot sprinkle some pepper to fishy.

Functions: has the effect of warming the middle and benefiting the qi, detoxification and collection of hemorrhoids.

2 What is the nutritional value of loach

Loach, because of the rich nutrition, tender meat, known as "water ginseng". Loach contains protein, fat, calcium, phosphorus and vitamins and other components, are more than the general content of fish, so it is especially suitable for the elderly to eat. Consumption of loach is conducive to human anti-vascular aging.

3 Loach dietary taboos

Most people can eat loach, especially suitable for the elderly and cardiovascular disease, cancer patients and radiotherapy, chemotherapy, acute and chronic hepatitis and jaundice, especially acute jaundice hepatitis patients are more suitable to promote jaundice and aminotransferases down, and at the same time, suitable for impotence, hemorrhoids, skin scabies itching of the person to eat. When eating loach, should avoid eating with dog blood.

4 Loach purchase storage

1, purchase loach, should correctly identify its physical characteristics. Loach, body elongated, the front part is slightly cylindrical. The rear part is laterally compressed, the abdomen is round and the head is small. The mouth is small, inferior and water chestnut-shaped. Eyes small, no subocular spines, 5 pairs of whiskers. Scales extremely minute, rounded, buried under the skin. Dorsum and sides of the body gray-black, with many small black spots on the whole body, and many black spots on the head and each fin, spots on the dorsal and caudal fin membranes are arranged in rows, and there is a distinct black spot at the base of the caudal peduncle, while the other fins are gray-white.

2, before storing the loach, you can bleach it with water, put it in a plastic bag with a small amount of water, tie the mouth tightly, and put it in the freezer, the loach will not die for a long time, but just hibernate. Burning, take out the loach, poured in a cold water basin, when the ice is frozen, the loach will come back to life.