1, three minutes of morning exercise

Every morning before going out, take three minutes to do a three-minute thin legs exercise, hands crossed, legs standing apart, waist position to the left and right sides of the rotation, pulling the muscles of our legs, but also can be collected buttocks, two birds with one stone. This thin legs manipulation practice is simple, the time is only three minutes only, every day only need a short three minutes, not only can be thin legs, but also can let us day are full of energy.

2, the stairs up and down method

We usually take the stairs are a step, now you can two steps, two steps, walk the weight as far as possible to move forward leg. On the second step of the stairs, to keep the abdomen straight, the back leg hanging straight, effectively accelerating our fat consumption. Now many people are basically taking the elevator, although it is very convenient, but it will also make people become lazy, if the floor is not high, climb the stairs, the process as long as the use of the correct method, thin legs is a very good effect.

3, bath rubbing drill

daily bath shower, the shower gel coated in the legs, put the foot stand on the washstand, hands with a little force from the thighs down to the knee, and then back to rub back thighs, want to thin calves on the rub calves, rub 50 underhand will be very sore, hold on, can rub 100 if the effect will be better. Every day when you take a shower can do, the effect is very good.

4, leg massage method

Hot water foot soak is very good for the body, soaking feet powder, from the bottom to the top of the first to the heart of the foot gentle massage, and then in the calf muscles up and down there, accelerate the metabolism, the discharge of the body's water and waste, every day only need to do ten minutes on the good. Whether or not there is no purpose of thin legs, foot soaking is very good, can promote our blood circulation, improve the quality of sleep, coupled with a simple leg massage method more beautiful legs.