Ingredients:

450g rice, 250g lentils, 200g carrots, appropriate amount of black sesame seeds, appropriate amount of wolfberry, salt, chicken essence, pepper, onion, ginger, garlic

Method:

1. Wash the lentils, tear off the tendons and cut them in half.

2. Wash the carrots, peel them and cut them into small pieces.

3 . Wash and chop the onion, ginger and garlic.

4. Soak the wolfberry in water.

5. Heat the oil in the pot, add the ginger and chopped garlic and sauté until fragrant.

6. Add carrots and stir-fry for a while.

7. Add lentils and stir-fry until half cooked. (If it is too dry, spray some water) Add salt and pepper and stir well Turn off the heat.

8. Wash the black sesame seeds, put them in the microwave, and cook on medium heat for 1 minute.

9. Wash the rice, put it in the rice cooker and cook until the water dries up.

10. Add the fried lentils, wolfberry, and simmer for 10-15 minutes.

11. Add some chicken essence, mix well, sprinkle with black sesame seeds and chopped green onion, and that's it.< /p>

Tips:

Lentils;

Contain a variety of vitamins and minerals. Regular consumption can strengthen the spleen and stomach and increase appetite. Eating more lentils in summer can relieve heat and clear the mouth. Traditional Chinese medicine believes that lentils have the effects of harmonizing the internal organs, nourishing the spirit, replenishing qi and strengthening the spleen, relieving heat and reducing dampness, diuresis and reducing swelling.