If you have moisture, be careful not to eat cold food, cold drinks and too many sweets. Eating rice will not aggravate the moisture.

Traditional Chinese medicine believes that heavy humidity in summer can easily make people feel trapped in the spleen and stomach and cause loss of appetite. At this time, you can drink some porridge to relieve the body's moisture. The porridge is mainly rice, supplemented by water. The water and rice blend together for easy absorption. It can nourish the spleen and stomach, remove turbidity and create clarity. It is nutritious, delicious and has health care effects. It has long been praised by the ancients.

After Su Shi tasted the porridge cooked with Wuxi tribute rice, he wrote a poem about how his body and mind were upside down and he knew that there is real flavor in the world, praising the deliciousness of the porridge. Cao Xueqin has described porridge many times in his "A Dream of Red Mansions". His grandfather Cao Yin also studied porridge very much and once wrote a book "Porridge". Wang Shixiong, a famous doctor in the Qing Dynasty, even called porridge "Porridge". The most nourishing thing in the world.

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