Tomatoes, apples, skimmed milk, at least two cups of yogurt every day, to keep the bowels open, so that there will be no big belly. 12 days to lose 12% of the body's approach Do not need to exercise, many foreigners used to say very good, which is also the United States of America's World Fitness Center strongly recommended to want to urgently lose weight of the lady's recipe. Methods: a *** 12 days: the first 3 days: every day to vegetables and fruits as food, eat fruit in the morning, you can eat vegetables and fruits at noon, eat vegetables at night (do not oil and salt Oh), portions are not limited 4-6 days: every day to eat milk and yogurt (please do not buy preservatives in it, not only can not help lose weight but also increase the small belly belly), you can eat, portions are not limited The last 6 days, vegetables and fruits milk and yogurt mixed and eat, not only can not help lose weight but also increase the small belly belly). The first thing you need to do is to get rid of all the problems that you have.
Perhaps a teach you to eat less, or blindly do not eat a certain food diet, really can let you in a short period of time to lose weight, but the weight loss process will also make you "pain in the ass", such as apple diet, boiled chicken diet, eat later will definitely cause you to see the apple, chicken nausea and regurgitation, and so on and so forth.
So, the diet that allows you to lose weight in a healthy and long-lasting way is called the effective diet, and the secret lies in the use of dietary control methods to intelligently take in enough "nutrients" and reduce the absorption of "calories" to achieve both weight loss and The first thing you need to do is to get your hands on a new pair of shoes or boots.
Now, let's implement this correct diet concept from daily life, implement the following 10 kinds of practical dietary principles, you will find that the original, weight loss really do not have to starve it!
1. Eat a good breakfast, eat a full lunch, and eat less at dinner.
According to the U.S. physiologist study, the body's metabolic rate is better in the morning than in the afternoon, the afternoon is greater than the evening, in other words, the night to eat easier to "compost", so do not eat breakfast will not be helpful to weight loss, and breakfast is a day source of energy, it is necessary to eat!
2. Rough food instead of staple food category, such as brown rice, whole wheat products.
Sweet white rice is the staple food that Chinese people are used to eating, but in the process of making white rice, the bran and germ, which are rich in fiber and vitamins, will be crushed, so eating white rice can only take in calories, but not nutrients.
Therefore, it is best for you to change your eating habits to brown rice, whole wheat products and other rough food instead of refined white rice, not only can you eat more nutrients, dietary fiber can also prevent constipation, colorectal cancer, cardiovascular disease, and for those who want to lose weight is also a lot of benefits.
3. The taste should be as light as possible, with less salt, soy sauce or ketchup and other seasonings.
Although lettuce salad, boiled vegetables is indeed the ideal food for dieters, but if the top of the shower is a thick layer of salad dressing, dry meat, soy sauce, the weight loss program can be completely broken, because all the oil, salt, sugar, monosodium glutamate ... and other seasonings, are all high-calorie! If you are accustomed to eating heavy people, in fact, you can choose another rich onion, ginger, garlic, pepper ...... and other natural spices of food, both to make the food taste more distinctive, but also more beneficial to health.
4. Drink a bowl of soup or a cup of boiled water first, and then start pinching from your favorite foods.
When eating, are you used to saving your favorite foods for last and savoring them slowly? Even if you are full, you still don't forget to have a bowl of hot soup? In fact, these wrong little habits are the reason why you can't lose weight! Soup after dinner, easy to make people eat too much support, and will dilute the gastric juice, affect digestion; like 阣 food to stay until the end, will quietly increase your eating, want to thin the success of the people, it is best to start to change the habit of eating, drink a small bowl of broth or a cup of water before the meal to pad the bottom of the first like to eat food first clip do not be polite, and developed such eating habits, will be able to invisible to achieve a reduction of the effect of diet.
5. Choose the more complicated food, such as eating chicken with bones is better than chicken ding.
The more effort it takes to pick out bones and thorns, the more it delays your eating time, satisfies your desire to chew, and makes you feel full earlier.
6. Chew your food at least 10-20 times before swallowing.
The smart way to lose weight should be to try to lengthen the meal time (spend at least 20 minutes or more on a meal), and more importantly, to chew and swallow slowly, and to bite at least 10-20 times in each mouth, so that you can have a feeling of fullness earlier, and also reduce the burden on the stomach.
7. Eat to eight points full after never forced to eat again.
Eating only eat eight full, is a lot of longevity of the secret recipe for health, for people who do not forget to lose weight, "eight full" is more convenient than the calculation of calories more effective law, because if you over-restricted calorie intake, tend to make people hungry halfway through the day, but if you choose to eat nutritious food to eat to the eight full, not only will not make people feel hungry, and can also make people feel hungry, and can also be a good choice to eat. But if you choose to eat nutritious food to eight points full, not only will not let people feel hungry, and can also be natural every day at least lose about 500kcal calories oh!
8. Brush your teeth or rinse your mouth right after you eat.
Brushing your teeth right after eating can reduce the chances of developing oral diseases, but also make your mouth fresh and not easy to eat at any time, you can prepare a set of travel brushing supplies in the office to keep your mouth healthy and fresh at all times,....... >>
What do you eat at night that won't be fat?
I summer that time quite fat, I personally general weight in 108 pounds, 172CM, but summer that time even reached 130 pounds, I was depressed for a long time
Later in September, I was determined to lose weight, 1.5 months back to 108 pounds, the specific method of
1, the morning drink gruel, eggs ~
2, the noon control I'm going to eat a small bowl of rice by myself. The oil big try to avoid
3. Do not eat salty in the evening, the best is a bowl of porridge. Eat an apple
Apple is quite a weight loss fruit. When I started, I didn't have porridge at night and had two apples every night. But then I felt unbearably hungry, so I drank a bowl of porridge every night
The effect is really obvious. You can try Oh~~
What can I eat at night to relieve hunger and not gain weight?
To relieve hunger without gaining weight, you can eat some satiating and low-calorie foods. Recommended as follows:
1, corn: corn is a representative of coarse grains, is also one of the favorite coarse grains. Eat corn is not that he has the effect of weight loss, but he does not contain fat and too much energy, can make the human body produce a sense of satiety, you do not have to eat other things.
Corn diet eating method: the fresh corn to remove the head to remove the tip, fully rinsed, left one or two leaves, and then even the leaves and cold water in the pot with the boiler, the water rolled for fifteen minutes after the fish, the most to maintain the original flavor of corn. A whole boiled corn to gnaw down, not only fill the stomach, but also to meet the oral chewing desire.
2, oats: as we all know, oatmeal is one of the best breakfast, and oats have the medical value and health care has been recognized by the ancient and modern medical community. With oatmeal instead of conventional flour, home-made cookies, pancakes or bread. This method helps to double the intake of dietary fiber, and lower calories, so it is easier to produce a sense of fullness, which helps to successfully lose weight.
Oatmeal diet eating method: eating oatmeal can not add sugar and milk, add water and cook and eat on the line. You can add some skim milk powder or honey, once a day, breakfast is the best to help metabolism.
3, onions: onions will *** gastrointestinal and digestive gland secretion, can enhance appetite, help digestion of food, and onions do not contain fat, its essential oil also contains a mixture of cholesterol can be lowered, for the treatment of loss of appetite, dyspepsia, food accumulation and internal stopping and other symptoms, have a good effect.
Onion diet eating method: onion flavor is spicy, so generally to cook before eating, the flavor will be better. Breakfast can be shredded onions and then boiled, mixed with some vinegar, as a meal, can effectively reduce blood sugar, so that weight loss. In addition, onions can also be used to fry or mixed as a salad, in the process of cooking as little salt and sugar.
4, carrots: carrots contain carotene, folic acid, calcium, fiber and a variety of vitamins, so that the human body to absorb nutrients more comprehensive. Contains dietary fiber can improve the body's metabolism, to achieve the purpose of natural weight loss. It can also inhibit the human body to eat sweet and greasy food desire
Carrot weight loss eating method: carrots eat a lot of ways. The carrot can be squeezed into juice, as a drink to drink, if you think it is not easy to enter, you can add some honey to increase the sweetness. In addition to carrots to soup is also very effective, fashion with some other vegetables, boiled into vegetable soup, is a good diet meal. To pay attention to one point, although the carrot is beneficial, but do not use a lot, otherwise it will lead to women's menstrual disorders.
5, tomatoes: tomatoes are rich in pectin, lycopene and dietary fiber, can accelerate intestinal peristalsis, and reduce cholesterol, so that the blood becomes clear, accelerate the metabolism, eliminate the body oxidation of oxygen radicals.
Tomato diet eating method: tomatoes can be eaten raw or cooked. Cut the raw tomatoes into thin slices, mix a little honey, it becomes a healthy low-calorie tomato salad. Or cook with other ingredients, squeeze into juice as a drink is also a good choice. The tomato diet should be adhered to for 6 months to see results, and ensure that you consume more than 15 mg of lycopene a day.
What to eat at night is not fat and nutritious?
Does evening mean dinner or midnight snack?
If it is dinner, as long as you control the amount of meals, if it is a late-night snack, it is best not to eat.
What to eat for dinner will not be fat
Food 1: black bread
Black bread made with wheat gluten, even if you are picky about food, will not dislike its taste and texture, and it is also rich in anti-inflammatory factors and dietary fiber, the same can clear the intestines affect the sleep of the acidic substances, and is beneficial for the intestinal growth of probiotics.
Food 2: Probiotic Yogurt
Don't think that eating dairy products before bed will make you fat! Yogurt is rich in probiotics, can have been fat hoarding, promote fat decomposition, there is an unexpected slimming effect, especially to help remove the lower body fat. Moreover, probiotics can also regulate the balance of intestinal flora, eliminate spoilage bacteria, promote the discharge of toxins, enhance intestinal immunity, play the effect of detoxification.
Food 3: green fruit and vegetable juice
Sometimes you feel hungry is not really hungry, but because your body cells are dehydrated, the brain was misled to send the wrong signal. At this time, a cup of natural green fruit and vegetable juice can be timely replenishment of water, but also effectively solve the hunger pangs, but also slowly release fructose, have a relaxation of the nerves, promote the efficacy of sleep. Green apples, carrots, celery, green grapes, cucumbers, asparagus, cabbage, etc. are good materials for making green fruit and vegetable juice.
Food 4: roughage pumpkin porridge
Modern nutritional research has also found that the lowest calorie pumpkin, even if eaten before going to bed will not lead to obesity, and is rich in dietary fiber and pectin, not only a good sense of satiety, but also adsorption of metabolic wastes in the intestinal tract and carcinogenic nitrite, can help the intestinal tract in the process of sleep detoxification, and more unique microelements containing cobalt, can protect the heart. . You can directly boil pumpkin, and then add the right amount of honey to eat. You can also choose some roughage pumpkin porridge to eat according to personal preference.
Food 5: potatoes
Potatoes are considered the most nutritious natural slimming food, both fat-free and cholesterol-free, low calorie (only 21% of the equivalent weight of rice), and very rich in soft dietary fiber, can bring a high sense of satiety (feeling of satiety is the same volume of white bread 3 times, is equal to the weight of the rice 6 times). Eating some potatoes before going to bed will not only not lead to fat, but will also make you sleep more soundly, because potatoes are rich in alkaline compounds. As for the way of cooking, nutrition experts recommend that you steam, boil or make mashed potatoes.
Food 6: Oatmeal
Oats, like potatoes, can help you clear your intestines of which sleep-affecting acids, and are more relaxing to the nerves, with a soft, soothing effect. For starters, oats encourage your body to release a form of insulin that helps tryptophan reach the brain, where it is converted into complex amines that tell the brain "it's time to go to sleep.
What to eat for dinner is not easy to get fat Several kinds of food recommendations for dinner
What to eat for dinner is not easy to get fat For girls who are losing weight, dinner is crucial. Dinner should be both satiated and to avoid excessive calories, so as not to grow fat. Then what to eat at night will not be fat? Dinner can not not eat, as long as you know what food high nutrition and low calorie, then weight loss has become very simple Oh. 1, eat honey at night Honey helps to lose weight, eat honey at night is not only conducive to weight loss Oh. The honey is the beauty of the effect of a lot of people know. Eating honey at night can promote the active peristalsis of the intestines, which contains vitamins and minerals to supplement the human body nutrients, as well as adjusting the role of the intestines, take away the body's toxins, improve the constipation. Before going to bed with warm water, a cup of honey, if you feel too sweet can be mixed into the fruit and vegetable juice to drink together, such as cucumber honey water, weight loss effect will be more good Oh. What to eat for dinner is not easy to gain weight 2, drink milk at night Drink a glass of milk before bedtime to help you sleep. In addition, drinking milk at night can also help to lose weight. Milk contains whey protein can help burn excess body fat, reduce weight. Protein in milk can supplement the body's nutrition, will not cause nutritional deficiencies. But weight loss MM remember to choose low-fat milk, and drink 2 hours before bedtime Oh. What to eat for dinner is not easy to gain weight 3, eat oats at night Oats can be eaten as a meal replacement. Oats contain soluble fiber and insoluble fiber, can absorb cholesterol in the body and out of the body. Both can relieve constipation can also lose excess body fat. Oats also contain B vitamins, vitamin E, etc., which can promote metabolism, but also supplemental nutrients. What to eat for dinner is not easy to gain weight 4, eat almonds at night Dried fruit food in the winter a large number of listed, may wish to eat a little more. Almonds are very nutritious, containing protein, fat, carotene, B vitamins, vitamin C and so on. Not only do they help reduce blood lipids, but they also reduce hunger and have a certain effect on maintaining weight. Eat a few almonds before going to bed, or drink a cup of almond tea, do not have to be afraid of getting fat oh. What to eat at night does not gain weight? In fact, it is not difficult to answer the question. In addition to the food introduced above, there are many are suitable for eating at night but not fat it. For example, sweet potatoes, digestive cakes, pumpkin and so on.
What to eat for dinner will not get fat? And taste better?
Health & scientific fruit diet The best weight loss, keep fit for the body will also attract the opposite sex The following methods can try The world's most effective, the most simple, and do not spend money, but also do not starve of weight loss Apple weight loss in three days to see the effect As we all know, "an apple a day, the doctor away from me". The edible function of apple has been confirmed by many scientists. For example, you don't have to starve, you don't have to take medicine, you don't have to spend money, as long as you eat apples in 3 days, you can lose 3 to 5 kilograms until you are full. This is Japan's popular "three-day apple diet". Apples contain more potassium and less sodium, which can lower blood pressure; apple pectin can lower cholesterol; apples contain flavonoids, which can reduce the occurrence of coronary heart disease and induce heart disease; apples are very rich in antioxidants, which can reduce the chance of cancer. From this, we can see that apples are very healthy fruits. Think about it, if you can lose 3 to 5 kilograms of weight in three days by eating apples and stay healthy, are you willing to try? The Basics of Apple Weight Loss The good thing about eating apples for weight loss is that you don't have to starve, you eat apples when you are hungry. Because it is a low-calorie food, no matter how much it is eaten, it will not be more than the calories consumed in daily life, so the weight will be reduced naturally. People who eat apples to lose weight can also improve dry skin, allergic dermatitis, constipation and other symptoms. It is important to realize that our appetite is controlled by the brain. When the central nervous system sends out the command "to eat, want to eat", you will become very gluttonous. However, no matter how good the food is, if you eat too much of it, you will get tired of it. For example, you love cake, but you can't eat many pieces of the same cake after a meal, can you? Similarly, during the apple diet, if you eat two or three apples at a time, your brain will tell you that your stomach is full, so you won't actually eat too many apples, and you won't take in too many calories. If you don't have the means to implement the three-day apple diet, you can start with one or two days. As long as you do it, it will work. For example, you can start by practicing one day a week and then increase to two or three days when you get used to it. For those who are not used to it, it is better not to exceed three days, so as not to dysfunction the central nervous system, but instead will overeat after losing weight and become fatter than before losing weight. The way to lose weight with apples ① Eat only apples for three consecutive days without other fruits and foods. ② You can eat apples according to the time of three meals, or eat when you are hungry and eat until you are full. ③ No matter what kind of apples are available, however, red apples are preferred. Green apples are more acidic and I'm afraid they will *** your stomach. ④ Apples should be eaten fresh, and should be washed and peeled to avoid pesticide residue. ⑤ During these three days, when you are thirsty, you can drink boiled water or tea without *** sex, such as peppermint tea, wheat tea, safflower tea, and fritillary tea. ⑥ During the weight loss period, your stomach and intestines will be very sensitive, so avoid drinks with caffeine, such as black tea, coffee, green tea, oolong tea, etc., in order to avoid gastrointestinal discomfort. (7) If you have constipation problems during the apple diet, you can drink one or two tablespoons of olive oil as a laxative on the night of the third day to promote the excretion of toxins accumulated in your body. Dietary Essentials After Three Days At the end of the three-day apple diet, your intestines will be tender, your sense of taste will be sensitive, and your stomach will be smaller because you have stayed away from *** sexual foods. Starting on the fourth day, your diet should be resumed slowly and you should not eat a lot of food at once, especially not snacks. For the first three days of resuming your diet, it is best to start with congee, tofu, and so on. In short, when you resume your diet after losing weight, the food should be light and not excessive, so that the weight loss effect will last. Apple diet is equal to the body's digestive system cleaning. If you are really fat, trying to get back in shape by doing an apple diet once is impossible. It is best to do it every month or two until you lose your ideal weight. 5 Reasons Why Apples Can Help You Lose Weight ①Because food intake is reduced, digestive organs such as the stomach and intestines are able to recuperate. By eating less or losing weight on a regular basis during a diet, the digestive system can rest, regain its original function, and operate normally. ②Apple weight loss improves kidney or gastrointestinal function, discharges waste gas from the body, and purifies the blood. It discharges stagnant blood (old residual dirty blood), hangover (old feces), and water toxins (causes of edema) from the body, and the body becomes healthier. ③Apple weight loss reduces the calorie intake of the body, and the deficiency needs to be supplied by the calories stored in the body. The so-called stored calories in the body are fat. When the excess fat in the body is consumed, the person will naturally become thinner. ④Obese people are almost always due to overeating and make the stomach ...... >>
What to eat for dinner will not be fat dinner will not be fat 7 kinds of food
dinner will not be fat 7 kinds of food recommended:
1, tomato
Each 100 grams of tomatoes contain only 19 calories, so the evening hungry if you eat a few tomatoes is also a good choice Oh, if you like, you can also be made into a tomato salad and so on. Snacks.
2, beans
No matter what color beans, red beans, green beans, black beans, too, their weight loss value is quite high, because beans are rich in protein, fat content is very low. Each 100 grams of soybean supply 359 calories and 6 grams of protein. If you eat beans at night, you can squeeze a cup of soybean milk without adding any sugar, and warm your stomach while you are full.
3, spinach
Every 100 grams of spinach contains only 24 calories, but it contains vitamin A and iron is very rich. If you feel hungry at night, you can do some spinach salad, boiled spinach or even cleaned directly after eating raw oh, because spinach can not be overcooked, otherwise it will be inside the nutrient loss.
4, halibut
Each 100 grams of halibut contains only 112 calories, so even if you eat at night will not be fat Oh, you can boil halibut or made into halibut sashimi, add a little lemon juice for flavor, weight loss, but also enjoy the fresh flavor Oh, hurry up and try it!
5, turkey
Every 100 grams of turkey skinned net meat containing calories is 103 calories, lean meat, although the meat is a little thick, but it is very ideal for slimming food, you can be a piece of turkey breast meat sandwiched between two slices of whole wheat square packet to eat, both tasty and weight loss Oh.
6, honeydew melon
Per 100 grams of only 34 calories, so the night hungry, eat a few pieces of sweet cantaloupe, is not a burden on the body Oh you, in addition, honeydew melon is rich in vitamin A and vitamin C, for health and beauty is very good.
7, whole wheat bread
Than the ordinary white bread, whole wheat bread to 9% less calories, protein content is 20% more, vitamin B more than twice, more comprehensive nutrition. So eat a few slices of whole wheat bread at night, not only can fill the hunger, its rich fiber can also promote gastrointestinal peristalsis, prevention and treatment of constipation, will not be a burden on the body.
On what to eat for dinner will not be fat introduction, the above 7 kinds of food, dinner eat will not be fat, dinner as long as the reasonable diet, will not eat fat
What to eat for dinner will not be fat and will not feel hungry
Dinner to really eat well, eat healthy is not a difficult thing.
First of all, dinner is less to eat and sleep well, how much to eat depends on each person's physical condition and personal needs, to the extent that the self-feeling is not hungry. The first thing you need to do is to make sure that you have a good meal, and that you are not overly busy. Dinner time is best arranged at about 18:00 pm, try not to exceed eight o'clock in the evening. It is best not to eat anything after eight o'clock, except drinking water. And, do not go to bed within four hours after dinner, so that the food eaten at night can be fully digested.
Secondly, dinner should be chosen to contain more fiber and carbohydrate food. Dinner should have more than two kinds of vegetables, such as cold spinach, both increase the vitamin and can provide fiber. Pasta can be reduced in moderation, and eat some coarse grains appropriately. You can eat some fish in small quantities.
Third, try not to eat fruit, desserts, fried food at night, try not to drink. Many people have the habit of drinking at dinner, this habit is not conducive to health, too much alcohol at night will hinder the metabolism, due to alcohol *** stomach does not get a rest, resulting in poor sleep. Special attention should be paid to the dinner do not consume food containing high calcium. For example, shrimp skin, small fish with bones and so on must not eat, so as not to trigger urinary tract stones.
Eat some sweet and sour bean sprouts
A lot of people have a lot of socializing at night, smoking and drinking, and they can't eat well. In fact, eating out has a wider range of choices, and choosing food scientifically can protect your body to a certain extent. As the brain is highly stressed during socializing activities, it is far less relaxed than when eating at home, which can cause insufficient blood supply to the brain; at the same time, the detoxification ability of the liver decreases under the combined effect of alcohol and harmful substances such as nicotine.
In response to this situation, you can eat some food that is good for the liver, such as ordering one or two slightly sweeter dishes, such as sweet and sour fish, sweet and sour bean sprouts, sweet and sour lotus root slices, sweet and sour wild rice, and so on. Bean sprouts, lotus root and wild rice are also alkaline foods high in fiber, which can neutralize acidic foods such as meat. Protein-rich foods such as loose eggs, homemade tofu, and stewed chicken can ease the *** of alcohol on the stomach; black fungus and mushrooms have good blood cleansing and detoxification functions, helping to remove pollutants from the body. However, carrots and cold noodles try not to eat.
Social activities usually last until late at night, the brain is very fatigue, besides, most people's attention is certainly not in the meal, so at the end of the activity is easy to fatigue and hunger. You can have a glass of low-fat milk or a small bowl of thin polenta when you get home, but as long as you don't feel hungry, you don't need to add a meal.
Too much brain dinner is more important to eat well
The latest survey shows that chronic fatigue is often accompanied by nutritional imbalances and a history of chronic diseases. Middle-aged people are overworked by long-term work, nutritional imbalance. This group of people often lack exercise, fatigue can not be relieved in a timely manner, so the accumulation of labor into disease, premature death more from this. In fact, as long as you pay attention to the diet, you can also supplement the body's nutrition.
Long-term high-intensity brain people need to supplement acylcholine, enhance memory. Here to brain workers recommend a dinner nutritional recipes: 100 grams of steamed crucian carp or vegetarian burned tofu, 200 grams of cold celery or spinach, a cornmeal nest, a small bowl of seaweed soup (do not add shrimp) or a bowl of purple rice porridge.