What are the functions of oysters? Everyone is familiar with oysters, which are one of the more common seafood products. Not only are oysters delicious, they are also incredibly useful. Today I will introduce to you the common functions of oysters.

The functions of oysters are as follows:

1. The intelligence-boosting and brain-boosting effects of oysters:

The taurine, DHA and EPA contained in oysters are important for intelligence. Important nutrients required for development. Glycogen is the reserve form of energy in the human body and can improve the efficiency of human physical and mental activities. In addition, pharmacological experimental studies have shown that using oyster shells to increase the zinc content in the body can increase the body's zinc-cadmium ratio, which is beneficial to improving and preventing high blood pressure, and then plays a role in protecting and strengthening the brain.

2. The role of oysters in replenishing the stomach and promoting fluid production:

Li Shizhen also said in "Compendium of Materia Medica" that oysters "meat cures weakness, relieves irritability and heat after hangover,...smooths the skin, Oyster shell can dissolve phlegm and soften hardness, clear away heat and dampness, relieve heart and spleen pain, redness and white turbidity under dysentery, and eliminate hernia blockage. "It is slightly cold in nature and has an antacid effect, so it is suitable for people with excessive gastric acidity or gastric ulcers. It is of great benefit to people.

3. The calming effect of oysters:

Cui Yuxi said in the "Food Classic" that "oyster meat cures sleeplessness and uncertainty of mind." Regular consumption can also reduce yin deficiency. Symptoms such as irritability, palpitations, insomnia, dizziness and tinnitus caused by Yang hyperactivity. The multiple vitamins and minerals contained in oysters, especially selenium, can regulate nerves and stabilize mood.

4. The effect of oysters on strengthening muscles and bones:

"Shen Nong's Materia Medica" records that "(oysters) taken for a long time can strengthen joints, kill evil spirits, and prolong life." The calcium content in oysters is close to that of milk, and the iron content is 21 times that of milk. After eating, it helps the growth of bones and teeth.

5. The skin-refining and beautifying effect of oysters:

The calcium in oysters can make the skin smooth, the copper can make the skin color beautiful and red; and potassium can treat dry skin. and acne; vitamins can also make the skin smooth and regulate the secretion of oil.

What are the functions of oysters? The functions of oysters are introduced in detail above, and I hope it can provide you with some help. Since eating oysters has so many effects on the human body, everyone can eat them selectively in life, which is extremely beneficial to health and the prevention and treatment of various diseases.