Maca is a purely natural food, rich in nutrients, with ? South American ginseng? reputation. Do you know what to eat maca? Eat maca to pay attention to what matters? Here I will tell you the knowledge of maca, welcome to read.
The best way to eat maca1, maca dry or maca powder soup
In stewed chicken, duck, meat, ribs, soup, etc., in the cease-fire 30 minutes before adding 10 grams of maca slices/2000ml soup, drink 50ml/day. This method of human body absorption is very good, recommended use.
2, maca dry wine
Maca slices and white wine, according to the weight (g): volume (ml) for 1:20 soak 42-56 degrees white wine for 2 weeks, drinking 25ml / day; soak after the maca can also eat, do not throw Oh, because maca soak wine, there are many nutritional value and active ingredients remaining in the maca residue.
3, maca hot pot
Maca in South America, basically similar to vegetables and staple foods together, such as maca leaves can be used to make salad, in the country may be used to eat below or used in the gazpacho and be eaten, so maca is a very good vegetable, high nutritional value, used to eat hot pot, but also a very good choice.
4, maca powder and coffee or milk drinking
This method is limited to maca powder. The effect is not bad, for office workers, maca powder and coffee or milk drinking is their best choice, convenient and simple.
5, maca braised meat
Braised meat makes a lot of people mouth-watering, linger, add maca to braised meat cooked together, not only efficacy is good, the flavor is also very good.
The precautions of eating maca
First, underage children are not recommended to eat
Because maca contains a large number of active ingredients, such as: alkaloids, macaene, maca amide, etc., these ingredients can promote hormonal excitement, underage children to eat will cause hormone secretion too much, which will have a negative impact on the body, and therefore is not recommended to eat.
Second, can not be consumed in excess
Maca effect is very significant, so it can not be consumed in excess, because it contains sterols, mustard oil glycosides, saponins, etc. will be in a short period of time to enhance the production of hormones in the body, overdose will hurt the kidneys, can cause gastrointestinal discomfort, fire and other symptoms, according to scientific research found that the normal human consumption of no more than 25 grams per day.
Third, can not be consumed casually
In general, people like to eat maca in the morning, that the late morning effect is the best, in fact, the human body in the morning when the glands are very little secretion of hormones, in the morning or at noon when you eat the absorption is not very good, in fact, the best time to consume maca is the dinner, the human body's biological clock in the evening at nine o'clock when the endocrine system will achieve a In fact, the best time to eat maca is after dinner, the human biological clock at nine o'clock in the evening when the endocrine secretion will reach a period of heyday, so this time to eat the best.
Maca and what is the best with food1, ginseng
Ingredients: maca 10 grams, ginseng 1 gram.
Eating method: two materials into a cup, bowl, pour boiling water soak for about 5 minutes, cover the bubble is good, drink its water. Once a day to put the material, the water can be repeated to add water to soak and drink until colorless and tasteless after the ginseng food.
Effect: This method of collocation is generally used 1-2 months can significantly improve the male sexual weakness, not lasting problems and kidney deficiency, so that the desire to enhance the time to last, the quality of sexual intercourse is greatly enhanced, to obtain a full sense of satisfaction.
2, astragalus
Astragalus is since ancient times? The first thing you need to do is to get your hands on some of the most popular products in the world. The food, in particular, can enhance the human body of the spleen and lungs of the qi. Maca is rich in nutrients, can be supplemented to the five viscera nutrition, better play the role of astragalus qi, and, in turn, promote the five viscera on the absorption of maca nutrients.
It is good for people who have insufficient lung qi, easy to catch a cold, weak spleen dampness, lack of energy, and easy to have loose stools due to coldness in the spleen and stomach.
Best eaten with water or porridge.
Contraindications: Astragalus can not be eaten during a cold; Yin deficiency, hot and humid body cautious of eating Astragalus, need to be paired with heat and humidity of the medicinal herbs.
3, dendrobium
Dendrobium is since ancient times? The most important thing to remember is that it's not a good idea to use it as an ingredient. Maca is rich in unique alkaloids, which have a two-way regulation effect on the balance of yin and yang in human body. The combination of maca and dendrobium has the effect of nourishing yin and nourishing both sides of the body for endocrine disorders, or long-term physical weakness caused by yin and yang deficiency, fatigue, liver and kidney deficiencies, spleen and stomach disorders, and other symptoms.
Best way to eat: juice, tea
Contraindications: cold period, spleen and stomach cold, damp and hot body should not eat dendrobium.
4, asparagus
Asparagus has the effect of calming the liver and resting the wind, eliminating wind and collaterals. Maca can resist fatigue, improve the role of energy, the two with the treatment to improve the lumbar and knee weakness, general weakness, dizziness and headache has a very good effect.
The best way to eat: soak in wine