Fruits with high water content do not need to add water, while fruits with low water content need to add water. In addition, depending on the taste of the person, if you like the juice with a strong taste, you don’t need to add water; if you like a lighter taste, you can add an appropriate amount of water.

During the juicing process, the minerals in the fruit will change the surface tension of the liquid. At this time, air enters to form bubbles. The bubbles will not disappear immediately, and the more they gather, the more they will form foam. Freshly squeezed juice foam contains minerals, enzymes, etc., which are also nutrients in fruit and vegetable juices and do not affect health. Therefore, don’t froth when drinking freshly squeezed juice.

Extended information:

When squeezing juice, pay attention to the following points:

1. All fruits should be washed, and apples, cherries, pears and other fruits should be cleaned. Core;

2. Even fruits with low sweetness have high sugar content, so there is no need to add additional sugar or honey to avoid excessive energy;

3. After squeezing the juice It is best to drink it immediately. If left for a long time, a large amount of vitamin C and antioxidant components will be lost;

4. Do not filter out the pomace, which is rich in dietary fiber and pectin and is insoluble in water. of calcium salts and carotene, which are beneficial to health.

People's Daily Online-Don't remove the foam from freshly squeezed juice and eat the fruit directly, which is healthier