First of all, barley and red bean porridge
You can prepare a proper amount of red beans and some coix seed, soak them for two to three hours after washing, then put them in a pot, add a proper amount of water, cook them slowly with strong fire, then turn to medium heat for about two hours, and then add some rock sugar to taste. It can achieve good effects of detoxification, dehumidification, heat clearing and diuresis.
Second, yam sparerib soup
Prepare some yam, clean it, cut it into pieces, chop it into small pieces, clean it, then put it in boiling water to remove the blood, put it in a pot, add a proper amount of cold water, boil it with strong fire, then cook it with medium fire for 20 minutes, then add yam to stew for 30 minutes, and finally add some salt to eat. The heavy moisture in the body may be due to the poor function of the spleen, so it is necessary to replenish the spleen and remove the moisture in the body.
Third, stir-fry bitter gourd with lean meat
You can clean the lean meat and cut it into pieces, marinate it with starch and soy sauce, soak it in salt water, heat it with oil in the pot, put the lean meat down and stir-fry, then add bitter gourd and continue to stir-fry, add appropriate amount of water, and add a little salt to taste after frying. It can achieve a good effect of clearing away heat and relieving summer heat, and the effect of preventing cancer is also very obvious, which can effectively remove moisture in the body.
Fourth, stewed mushrooms with ribs.
Chop some fresh ribs into pieces, clean them, then blanch them in boiling water to remove blood, and soak the mushrooms in clear water for 20 minutes. Then put the ribs and mushrooms in a pressure cooker, add appropriate amount of salt, soy sauce and water, cover and simmer for 30 minutes. Mushrooms are rich in minerals and vitamins, which have high nutritional value and can achieve good dehumidification effect. In order to get a good effect of eliminating dampness, we must do both, that is to say, while using various methods to eliminate dampness, we must also avoid aggravating the moisture in the body.
If you want to get rid of dampness, you can take cupping, acupuncture, moxibustion, exercise and oral Chinese medicine under the guidance of a doctor. To avoid the aggravation of wet weight, first, eat less raw, cold and greasy food in the diet. In the diet structure, you should have three meals regularly, or you can eat less and more meals. In short, try not to increase the burden on the spleen and stomach and damage its function. The second is to keep the living environment dry. Third, try to avoid underwater operations to avoid getting caught in the rain or splashing water.