What are the benefits of drinking yogurt in the morning and evening: Drinking yogurt is not only good for the skin but also helps you lose weight. It is recommended not to drink yogurt on an empty stomach. Drinking it half an hour after a meal can help gastrointestinal motility, promote gastric juice and help digestion!

At the same time, regular consumption of yogurt also has the following benefits:

1. Regulate the bacterial balance in the gastrointestinal tract. Yogurt can increase the amount of beneficial bacteria such as Bifidobacteria, inhibit harmful bacteria, purify the gastrointestinal tract, reduce putrefactive substances in feces, stimulate gastrointestinal motility, prevent constipation, and reduce the occurrence of gastrointestinal diseases.

2. Strengthen the absorption of calcium. Reduce emotional anxiety and avoid osteoporosis. The calcium in yogurt has a high concentration and is easily absorbed, making it the best source of calcium for the human body.

3. People with lactose intolerance should drink more yogurt. It has a soothing effect on lactose intolerance that causes diarrhea when drinking milk, so people with lactose intolerance can safely eat yogurt.

4. Prevent the occurrence of gynecological diseases. It has excellent bactericidal power. It has been proven in many scientific experiments that yogurt can eliminate many intestinal bacteria, such as E. coli. In addition, yogurt has always been one of the folk remedies for treating vaginitis, and clinical experiments have confirmed that eating yogurt can indeed Prevent vaginal candida infections.

5. Improve human immunity. It can help the human body produce some vitamins, inhibit the reproduction of certain bacteria, and increase the resistance, prevention and infection of diseases.

6. Prevent the occurrence of cancer. The lactic acid bacteria contained in yogurt can stimulate macrophages to phagocytose cancer cells, thereby enhancing the body's anti-cancer immunity.

7. Reduce blood cholesterol. Reduce the risk of cardiovascular and cerebrovascular diseases.

8. Promote the development of adolescent children. The rich fat and protein are easier to digest and absorb, and the utilization rate of calcium, phosphorus and iron is also greatly improved.

9. Can regulate gastrointestinal function. Yogurt can inhibit the reproduction of intestinal bacteria, prevent and hinder the body's absorption of toxins decomposed by harmful bacteria, thereby regulating intestinal flora and enhancing the body's ability to resist disease. At the same time, yogurt can stimulate gastric acid secretion, increase appetite, enhance gastrointestinal digestive function, and promote the body's metabolism.

10. Easy to live longer. Studies have shown that the reason why people in some European countries have a higher average life expectancy is partly related to their regular consumption of yogurt.