Not all fruits can help defecation, but the above two kinds are helpful. In addition, kiwifruit, watermelon, grapefruit, orange, jujube, mulberry and so on, especially kiwifruit. After getting up every morning, eating 1-2 kiwis on an empty stomach and eating every1hour will have a better effect on constipation.
In addition, we should also pay attention to the cold and warm body of each person to choose the suitable fruit.
Bananas, leeks and a lot of soybeans
Eating a banana at night and drinking a cup of honey water in the morning is not very troublesome, but effective. Clean up the stomach and drink.
Water promotes metabolism, shortens the retention time of feces in the intestine, reduces the absorption of toxins and dissolves water-soluble toxins. It is best to drink a cup of warm water on an empty stomach every morning. Eight glasses of water a day, but make sure! )
Detoxification tea has a very good effect of Tibetan medicine, which is made of Tibetan rhodiola and wild lotus plumule. It is said that it is not bad.
Barley Ruo Julia Juice is a popular detoxification product from Japan and Taiwan Province. It is made of barley seedlings and squeezed into juice. Many artists use it. I also tried it with the trend and bought it from XXXX. The effect is good and it is worth recommending!
Since ancient times, honey has been a good product for nourishing and strengthening the body, detoxifying and nourishing the face. I have used this method for many years.
Lemonade not only detoxifies, but also loses weight. In the morning, drink a large glass of warm lemonade on an empty stomach.
Brown sugar water for thousands of years, brown sugar has the function of detoxification and moisturizing, but it is well known to women and children.
Milk contains more calcium, which can inhibit the activity of cholesterol synthase in human body and reduce the absorption of cholesterol by human body.
Arhat fruit tea is a valuable medicinal material, which is cool and sweet, and has the functions of clearing lung and moistening intestines. Indications are phlegm-fire cough, blood dryness constipation and other symptoms. Although arhat fruit tea is as sweet as sugar, its calorie is almost equal to zero.
Chrysanthemum tea is made of white chrysanthemum and fine oolong tea, which is a necessary tea for office workers who are exposed to electronic pollution every day. Because chrysanthemum morifolium in tea has the function of detoxification, it has the effect of low resistance and elimination of harmful chemical or radioactive substances accumulated in the body. Recommended!
Pu 'er tea Pu 'er tea is an expert in eliminating excess fat, and it is mild and does not irritate the stomach. Pu 'er tea is the first choice for people with stomach trouble like me.
Artemisia argyi tea in the days of edema, insist on drinking Artemisia argyi tea, which has the effect of diuresis and detoxification, and is a dry hand to reduce swelling.
Push a cup for a change at an oolong tea party. The warmer the atmosphere, the more people will get drunk. To sober up early, drink the same amount of oolong tea. It can prevent body deficiency and cold, and induce diuresis and detoxification.
Gouqi Tea Gouqi Tea is actually a Chinese medicine. If a person has not defecated for three days in a row, buy some wolfberry tea without special bitterness and drink it. Drink a little more at night, and you will feel refreshed the next morning, and there will be no more burnout.
Second, coarse grains:
Brown rice is a "plumber" who cleans the large intestine. When it passes through the intestine, it will suck up a lot of sludge and finally remove it from the body. Now the refinement of processing is not a good thing for the function of human body.
Sweet potato fiber is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. Roasted sweet potatoes-Bake and eat the skin together, and the effect is better.
Oats can relax the bowels, increase the volume and moisture of feces, promote gastrointestinal peristalsis with fiber, and play the role of relaxing bowels and detoxifying.
Coix seed can promote blood circulation in the body, play the role of diuresis and detumescence, and help to improve edema obesity.
Millet contains no gluten, does not stimulate the intestinal wall, belongs to mild fiber, is easy to digest, and is suitable for eating with detoxification meals.
Red beans can increase gastrointestinal peristalsis, reduce constipation and promote urination.
Mung bean has the effects of clearing away heat, detoxicating and dispelling fire, and it is a traditional Chinese medicine commonly used in Chinese medicine to solve many kinds of food or drug poisoning. The nutritional components of mung beans can promote the normal metabolism of the body.
Soybean dietary fiber can absorb water in the intestine to increase the amount of stool and promote defecation.
Corn is rich in calcium, selenium, lecithin and vitamin E, which can reduce serum cholesterol.
Third, fruits
Litchi can improve liver function, accelerate toxin elimination and promote cell production, and is an ideal fruit for detoxification and beauty.
Figs contain organic acids and various enzymes, which can protect liver and detoxify, clear away heat and moisten intestines, and help digestion.
Cherry is a valuable natural medicine and food, which helps to detoxify the kidneys. At the same time, it also has a mild laxative effect.
Galactosylic acid of apple helps to detoxify, while pectin can prevent food from rotting in the intestine.
Strawberry contains a variety of organic acids, pectin and minerals, which can clean the stomach and strengthen the liver.
Bananas remove garbage from the body, and contain almost all vitamins and minerals, which are easy to digest and absorb, so they can easily absorb various nutrients.
Grape liver is an important detoxification organ. After a series of chemical reactions in the liver, various toxins become non-toxic or low-toxic substances. We can eat more grapes in our daily diet to help the liver detoxify.
Fourth, vegetables
Bitter gourd "Compendium of Materia Medica" says that bitter gourd "eliminates pathogenic heat, relieves fatigue, and purifies the heart for tomorrow". Bitter gourd can increase the activity of immune cells and remove harmful substances from the body.
Cucumber has obvious effects of clearing away heat and toxic materials, promoting fluid production and quenching thirst. Cucumber contains cucumber acid, which can promote human metabolism and excrete toxins.
Papaya is cold and sweet, containing protein, vitamins B, C, G, protease and lipase, and has the effects of clearing away heat, relieving summer heat, helping digestion and strengthening the spleen and stomach.
Luffa is sweet and cold, and has the functions of clearing away heat, cooling blood, detoxifying and activating blood.
Carotene, known as "small ginseng", has the effects of nourishing blood, expelling toxin, strengthening spleen and regulating stomach. After combining with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood.
Ginger has the functions of strengthening the spleen and stomach, relieving exterior syndrome, dispelling cold and expelling toxin, which is beneficial to the opening of hair follicle pores and the discharge of sebum secretion.
Spinach "Seeking Truth from Materia Medica" notes: "Spinach is used by Xian Yi for people who have long-term illness and constipation. It is also said that it can relieve fever and alcohol poisoning, and it can cure heat because of cold. "
Celery is rich in fiber, which can filter the waste in the body like a purification device. Regular consumption can stimulate the body to detoxify.
The special ingredients of garlic can reduce the concentration of lead in the body.
Yam can clean up the digestive system, reduce subcutaneous fat deposition and increase immune function. Raw food has the best detoxification effect, and it has the function of strengthening the stomach and regulating the intestines when it is drunk into juice.
White radish has a good diuretic effect, and the cellulose contained in it can also promote defecation and help to lose weight. If you want to use radish to detoxify, it is suitable for raw food.
Chrysanthemum morifolium is rich in vitamin A, which can maintain the liver and help excrete toxins from the body.
Sweet potato leaf fiber is soft, not bitter, easy to feel full, and can promote gastrointestinal peristalsis and prevent constipation.
Radish leaves are rich in vitamins and fiber, which can promote appetite, activate intestines and improve constipation.
Onion contains prostaglandin, which can relax blood vessels, lower blood pressure and prevent atherosclerosis.
Cabbage is not only rich in cellulose, but also contains vitamin K and vitamin U which can enhance gastrointestinal peristalsis.
Five, other plants
Aloe vera can detoxify and tonify deficiency, and has a distinctive personality. It can remove intestinal and liver toxins and clean blood vessels. Excellent stimulation of intestinal peristalsis, intestinal toxins discharged.
Burdock can promote blood circulation and metabolism, and has the effect of adjusting intestinal function. The dietary fiber contained in it can retain moisture, soften feces, help to detoxify and eliminate constipation.
Asparagus contains a variety of nutrients. Asparagus and potassium have diuretic effect, which can eliminate excess water in the body and is beneficial to detoxification.
The diuretic effect of lotus root can promote the rapid discharge of waste in the body to purify the blood. Lotus root is suitable for both cold and hot consumption.
Chrysanthemum morifolium has the effect of lowering blood lipid and lowering blood pressure steadily. A little chrysanthemum mixed in green tea has a good health care effect on cardiovascular system.
Sesame contains amino acids, dietary fiber, minerals and vitamin B, which promotes defecation.
Six, other animals
After being decomposed by enzymes in digestive juice, pig blood plasma protein produces a substance that detoxifies and moistens intestines, which can react with dust and metal particles invading human body, transform it into substances that are not easily absorbed by human body, and directly excrete it, which has the functions of removing dust, clearing intestines and relaxing bowels.
Seven, mushroom food
According to the ancient book of Tremella fuciformis, Tremella fuciformis is "invigorating qi, not being hungry, being light-skinned and strong-willed", which is sweet in taste and flat in nature, and has the effects of expelling toxin and detoxicating, clearing stomach and washing intestines, promoting blood circulation and stopping bleeding.
Auricularia auricula gum has strong adsorption capacity, which can adsorb impurities remaining in human digestive system, clean blood, and can effectively remove pollutants in the body if eaten regularly.
Mushrooms can improve human immunity and detoxification ability, inhibit the growth of cancer cells, promote metabolism and strengthen waste excretion in the body. They are the best edible fungi to detoxify and strengthen the body.
Eight, seafood
Kelp is an ideal food for detoxification and beauty, which has the effects of eliminating phlegm and relieving asthma, detoxifying and relaxing bowels. After the iodide of kelp is absorbed by human body, it can accelerate the discharge of pathological changes and inflammatory exudates.
Fish is a kind of food with high protein and low fat, which contains a variety of unsaturated fatty acids necessary for human body. It has the functions of inhibiting platelet aggregation and lowering cholesterol, and can strengthen the brain and improve intelligence.
Porphyra is rich in carotene, vitamins, calcium, potassium and iron, which promotes gastrointestinal movement.
Nine, adjuvant therapy
Spa can use steam bath to sweat and detoxify, that is, the largest skin of human body is used as a system to sweat and detoxify. You can also promote skin detoxification by alternately showering with hot and cold water.
Massage the lymph glands on the back, which helps to detoxify, but it belongs to passive detoxification.
Aerobic exercise can eliminate waste by improving the oxygen consumption of tissues and eliminating waste, and sweating in an active way of exercise. It is best to insist on aerobic exercise for 30 minutes every day and more than 3 times a week.
Yoga Yoga is a gentle exercise, which can help waste excretion.
The meridian detoxification and back-opening operation is combined with the use of body fragrance essential oil to promote blood circulation, activate bones and muscles, regulate mood, relieve mental stress, calm and relax, eliminate fatigue and help sleep.
Aromatherapy can help to remove excess water and waste from the body, reduce the accumulation of toxins in the body, and achieve slimming, weight loss and edema elimination.