The body cold fever can eat some can quickly improve the immunity of food or nutrients, and supplement some rich in vitamins and minerals fruit and vegetable juice, than a single wait for the body to heal itself better, and faster recovery time. Fever try not to take drugs to reduce fever, because the use of drugs to reduce fever is to directly reduce the body's immunity, unless the emergence of serious illnesses to consider the use of drugs to reduce fever.

Fever is an immune response of the body, a reaction of the body's immune system to fight bacteria and viruses. The body raises its temperature in order to control the reproduction of bacteria and viruses, which requires a lot of energy from the body. Fever not more than 39 degrees are low fever, do not use drugs to lower the fever, only the body temperature rose to 39.2 degrees or more in order to control the reproduction of bacteria and viruses, but also to get well quickly, even if the body temperature rose more than 39 degrees, if there is no serious illnesses, can be dealt with on their own. Only if there is a serious illness do you go to the white coats. Without serious illness you can eat the following foods, which will help the immune system.

1, eat some easy to digest and absorb high protein food, like yogurt, fresh milk, eggs and so on. Protein is the main ingredient in the production of antibodies, and only when the body has enough protein can immunity be boosted quickly. For people who are very weak after a fever, they should eat the kind of meal replacement shakes that contain more than 50 kinds of nutrients in order to quickly replenish energy and recover faster.

2, eat some vitamin C-rich fruits, such as kiwi, fresh dates, hawthorn, cherries, strawberries and so on. Vitamin C can activate the body's immune system and improve the immune level. If the body's reaction is relatively large, we should find a way to do extra vitamin C nutritional supplementation, each time 3000 mg, two hours with a time, we have been used for more than ten years, the effect is very good. At the same time, you can also use vegetables and fruits juiced to drink to replenish water and minerals, you can use carrots, lettuce, lemon, cucumber combination of juice to drink, every hour a cup of juice to drink.

3, with some ginger, garlic, onion to boil water to drink, also helps to enhance the immune system. Because these foods also contain a lot of immunity-boosting plant factors. You can also use these ingredients with eggs to make egg soup to drink, there is an increase in energy, the role of cold dissipation.

If you want to do a little better, you can just supplement all the nutrients that can quickly improve immunity, we often use protein powder, multi-nutrient tablets, vitamin C, pineal chrysanthemum.