Function and efficacy:
1. Help digestion: Dahongpao contains more substances such as tea polyphenols and caffeine, which can promote the secretion of gastric juice, stimulate appetite and help digestion.
2. Reduce fat and lose weight: Tea polyphenols, caffeine and other substances contained in Dahongpao can promote fat decomposition, accelerate metabolism in the body and promote weight loss.
3. Enhance immunity: Dahongpao contains some polyphenols and other substances, which helps to improve human immunity and enhance human health.
4. Anti-oxidation: Dahongpao is rich in substances such as tea polyphenols, which helps to scavenge free radicals and protect human cell health.
Taboo:
1. Drink tea with illness: Because tea contains irritating substances such as caffeine, some people will have discomfort symptoms such as palpitation and insomnia. People with heart disease, hypertension and other diseases should drink tea in moderation or avoid drinking tea.
2. Drinking tea on an empty stomach: Drinking tea on an empty stomach will stimulate gastric acid secretion, leading to hyperacidity, which is easy to cause stomach problems.
3. Excessive drinking: moderate drinking tea is good for health, but excessive drinking will lead to caffeine poisoning, palpitation, insomnia and other discomfort.
4. Improper brewing: When brewing Dahongpao, the water temperature should not be too high, otherwise it will affect the taste and nutrients of tea. At the same time, the brewing time should not be too long, otherwise it will affect the taste of tea.