The protein in 2 eggs is equivalent to 50 grams of fish or lean meat, which is easily absorbed by the body. Tofu is very good for human body, it can increase appetite, promote digestion, replenish calcium, prevent osteoporosis, and help children's height development. So there are eggs fried with tender tofu this delicious food, tofu wrapped eggs fried in the pan. Tofu tender eggs are fresh and delicious. They not only replenish calcium, but also improve appetite and digestion. Children also like to eat. Give your kids more of this dish, which is fresh and nutritious. The method is simple. Stir fry for 5 minutes and serve. Come and try it!

I. Preparation

2 eggs, tofu, 300g carrots, half a garlic clove, 1 teaspoon of salt, 1 teaspoon of cooking wine, 1 teaspoon of cooking oil, 1 teaspoon of pepper.

2. Steps

1. Cut the garlic table into inches, break the eggs with a pinch of salt, and divide into pieces in the inner tofu box.

2. lactone steamed tofu 5 minutes to set (steamed rice when I added directly). While waiting, mix soy sauce, cornstarch, chicken essence, sugar and salt with water to make a sauce and set aside.

3. Hot pan, high heat, pour a little more oil than usual ~ pour the eggs into the hot oil ~ bite ~ the eggs only need to pull a few times, in the not completely solidified, pull to the side of the pan, in the garlic stage with the eggs stir-fried a few times, slightly soften the steamed tofu poured into the pan.

4. Pour the prepared sauce over the tofu, shaking the pan a bit as the starch will quickly collect the juice and wrap it around the tofu, egg and garlic table. Next, it's time to test the spoons - stirring them one by one so the flavors are evenly wrapped and placed on a plate.

Adults and children can eat this egg fried tender tofu is actually simple to say that a mix of two fried, easy to do, if you want to do food, you can try to do this colorful and flavorful food, no matter what time the table with eggs fried tender tofu will eat all the way through the table, because the dish itself is also more absorbent, not afraid to be too hard and not well digested, have you learned? Hurry up and do it!