Oyster + sugar: it will cause chest tightness and shortness of breath

Oyster + horseshoe: it will reduce the nutrition

Oyster + pungent: it will be food incompatibility

Oyster + beer: it will be easy to be ventilated

Oyster + Cornus officinalis: it will be food incompatibility

Oyster + sorghum rice: it will destroy the vitamins

Oyster + corn: it will interfere with the absorption <

Oysters + persimmons: will cause gastrointestinal discomfort

Oysters + celery: reduce the absorption of zinc

Oysters + beer: cause gout

Oysters efficacy and function

1, nourishing and strong

Oysters contain 18 kinds of amino acids, hepatic glucose yuan, B vitamins, taurine, and calcium, phosphorus, iron, zinc and other nutrients, eaten often It can improve the immunity of the body. Oysters contain taurine to lower blood lipids and blood pressure.

In ancient Greek mythology oysters are food that represents love. From the Chinese medicine point of view oysters pass water qi, nourish the lungs and benefit kidney water. Western medicine to verify that it is one of the most zinc-containing natural foods (up to 100mg per 100 grams of oyster meat), that is, eating only 2-3 Chinese medicine every day to provide you with a full day of zinc needs. The great value of zinc is reflected in the fact that it is a vital mineral in the male reproductive system, especially in the last fifty years, men's sperm count has declined significantly, and it is more important to get enough zinc.

2, tranquilize the mind

Cui Yuxi in the "food" said "oyster meat to cure the night sleeplessness, treatment of uncertainty". Regular consumption can reduce the yin deficiency and hyperactivity caused by restlessness, palpitations and insomnia, dizziness and tinnitus and other symptoms. Oysters contain a variety of vitamins and minerals, especially selenium can regulate the nerves, mood stabilization.

3, the brain

Taurine, DHA, EPA is an important nutrient needed for intellectual development. Glycogen is a form of energy reserve in the human body, which can improve the efficiency of human physical and mental activities. In addition, pharmacological experimental studies have shown that the use of oyster shells to increase the body's zinc content, can improve the body's zinc-cadmium ratio, is conducive to improving and preventing high blood pressure, and play a role in protecting the brain, brain function.

4, beneficial to the stomach and body fluid

Li Shizhen in the "Compendium of Materia Medica" also said that oysters "meat treatment of deficiency, to solve the drunkenness and heat,...... slippery skin, oyster shells phlegm and soft, clearing heat and removing dampness, and stopping the heart and spleen pain, dysentery red and white turbidity, eliminating hernia blocks. " It is slightly cold, and both acid production, so it is more beneficial to people with excessive stomach acid, or suffering from gastric ulcers.

5, strong bones

"Shennong Materia Medica" recorded "(oysters) served for a long time, strong bones and joints, to kill the evil, prolonged life". Calcium content in oysters is close to milk, and iron content is 21 times that of milk, which helps the growth of bones and teeth after eating.