Mild fatty liver is more common in clinic in recent years. No obvious clinical symptoms, no effective treatment drugs at present. If it is mild fatty liver, don't pay special attention. 1. Please check whether you have diabetes, hyperlipidemia, obesity, overweight, alcoholism, high-fat diet, sedentary and other diseases or bad living habits. If so, you should get corresponding treatment or correction; 2. Try vitamin E, vitamin C, salvia miltiorrhiza and other drugs; 3. Lose weight, exercise moderately and give up drinking; 4. Review regularly. Contraindications: 1. Alcohol (must be quit, such as smoking), seafood, greasy, high-fat, mutton, dog meat, pepper, tea, spicy and irritating food; All foods containing preservatives and additives, such as instant noodles, canned food, beverages, etc. And chickens, various aquatic products, crabs, eels and other breeding animals. (including feed additives, antibiotics and other ingredients, non-green food). Patients should avoid fatigue and colds, and do not use penicillin and sulfonamides. 2. Milk and mung beans should not be taken at the same time as traditional Chinese medicine, but after 30 minutes. When taking medicine, you can eat four big red dates at the same time, 1 three times a day, and it is advisable to steam them. Fatty liver, one in ten people, mild fatty liver is prone to fatigue, bloating, discomfort or dull pain in the liver area, nausea, belching and so on. Experts suggest that fatty liver should be prevented as soon as possible and exercise should be strengthened. When delayed to moderate and severe fatty liver, abnormal liver function and mild cirrhosis may occur, and then cirrhosis may occur. Dietary treatment of fatty liver: (1) Control calorie intake in order to oxidize and consume fat in liver cells. Obese people should gradually lose weight and reduce their weight to the standard weight range. According to the standard weight, 84 ~ 105 kilojoules (20 ~ 25 kilocalories) of heat energy can be given per kilogram of body weight. Standard weight (kg) = body length (cm)-105 (or 100), 105 for men over 65cm, and 100 for women and men under 65cm. (2) Limit the intake of fat and carbohydrate, give 0.5 ~ 0.8g of fat per kilogram of body weight per day according to the standard body weight, and choose vegetable oil or food containing long-chain unsaturated fatty acids, such as fish; 2 ~ 4 grams of carbohydrates can be given per kilogram of body weight every day, and the intake of edible sugar should not be too much. (3) The high protein diet can give 1.2 ~ 1.5g per kg body weight every day, which can protect hepatocytes and promote their repair and regeneration. Protein supplies high-quality protein with an appropriate proportion, such as bean products such as tofu and yuba, lean meat, fish and shrimp, skim milk, etc. (4) Ensure the supply of fresh vegetables, especially green leafy vegetables, to meet the human body's demand for vitamins. But don't eat too many sugary vegetables and fruits. (5) Limit salt, 6 grams per day. (6) Drink proper amount of water to promote metabolism and excretion of metabolic waste. (7) Foods rich in methionine, such as millet, naked oats, sesame seeds, rape, spinach, cauliflower, beet head, dried dried seaweed, scallops and mussels, can promote the synthesis of phospholipids in the body and assist the transformation of fat in liver cells. (8) Avoid spicy food, such as onion, garlic, ginger, pepper, pepper, curry, alcohol, etc. Avoid foods with high nitrogen content such as soup stock, chicken soup and fish soup. Food selection for fatty liver (1) gives priority to ensuring high-quality protein food and fresh green leafy vegetables. (2) Control sugar, various sweets and high-calorie foods, such as vegetables, fruits, carrots, potatoes, taro, yam, vermicelli, chocolate and desserts with high sugar content. (3) Eat less or not eat fried food with high oil content. (4) Foods with high cholesterol content should also be restricted. (5) Choose foods with high methionine content. Examples of fatty liver recipes for breakfast one day are: steamed bread (50g of flour), porridge (50g of rice), red fermented bean curd10g, pickles10g. Lunch: rice 100g, fried eggs with leeks (leeks 100g, eggs 50g), shredded spinach and beef (spinach 100g, beef 50g), tomato and egg soup (tomatoes 50g, eggs 20g). Dinner: bob wheat flour cake (50g wrapped with wheat flour), millet porridge (50g millet), cauliflower stew (100g cauliflower, 50g pork), celery fried yuba (50g yuba, 100g celery). All-day cooking oil 15g. The daily heat energy is about 6972 kilojoules (1660 kilocalories). Treatment of fatty liver (1) Amomum villosum: Lysimachia christinae, Plantago asiatica each 60g, Amomum villosum 10g, Carp 1, salt and ginger. Scales, gills and viscera of carp are removed, and carp is boiled with other three ingredients. When the fish is cooked, add salt and ginger to taste. (2) Fish brain powder: appropriate amount of fish brain (or roe). Grilled fish brain or roe, ground into fine powder. Take it with warm boiled water, 3 ~ 5g each time. Suitable for fatty liver. (3) Spinal kelp soup: appropriate amount of kelp silk and animal spine, with a little seasoning. Wash kelp silk and steam it first; Stew the animal's spine in the soup, skim the foam after the soup is boiled, put it into the sea to stew, and add seasoning such as salt, vinegar, monosodium glutamate and pepper. Eat kelp and drink soup. (4) Stigma Maydis, Malva seed and red bean soup: Stigma Maydis 60g, Malva seed 15g, red bean 100g, and proper amount of sugar. Stigma Maydis and sunflower seeds are decocted in water to get juice, and red beans are added to make soup, and sugar is added to taste. Eat twice, eat beans and drink soup. (5) Atractylodes macrocephala and Jujube: Atractylodes macrocephala, Plantago asiatica and Curcuma aromatica each 12g, Jujube 120g. Wrap Atractylodes Macrocephala, Plantago asiatica and Curcuma aromatica in gauze, add water and cook with Jujube, so that Jujube can suck out the liquid medicine as much as possible, and eat Jujube by removing residues. (6) Huangzhizexiang Drink: Polygonatum sibiricum and Ganoderma lucidum each 15g, Pericarpium Citri Reticulatae and Rhizoma Cyperi each 10g, Alisma orientale 6g. Decoct that above raw materials in wat, and collecting juice. Take it in 2 ~ 3 times. (7) Danggui Yujin Hawthorn Orange Drink: Danggui and Yujin each 12g, Hawthorn and orange cake each 25g. Decoct that above four medicines in wat, and collecting juice. Take it in 2 ~ 3 times. (8) safflower, hawthorn and dried tangerine peel: safflower 10g, hawthorn 50g and dried tangerine peel 12g. Decoct that three medicines in wat, and collecting juice. Take it in 2 ~ 3 times. (9) Huangqi Yujin Ganoderma Drink: 30g of Huangqi, 5g of Ganoderma lucidum, Poria cocos15g, 0g of Yujin10g, and 6g of tea. Decoct the above four kinds of water to get juice, boil and soak tea leaves. The above is for your reference. Wish you good health.