The cuttlefish contains 0/3g of protein/kloc-per 100g, only 0.7g of fat, and also contains carbohydrates, vitamins A and B, calcium, phosphorus, iron, riboflavin and other substances necessary for human body, which is a nourishing food with high protein and low fat.
Cuttlefish is an ideal health food for women. Li Shizhen called cuttlefish "blood medicine", which is a good medicine for treating women's anemia and blood deficiency amenorrhea. No matter the menstrual period, pregnancy, childbirth and lactation, eating cuttlefish is beneficial to women, and it has the effects of nourishing blood, dredging menstruation, preventing miscarriage, promoting labor, stopping bleeding and promoting lactation.
Extended data
Shopping skills
1, look at the body surface: the back is completely white or the bone epithelium is slightly purple, which is a high-quality cuttlefish; All dark purple or slightly red on the back is poor quality cuttlefish.
2, look at the muscles: after peeling, the muscles are white and are high-quality cuttlefish; After peeling, the cuttlefish with reddish muscles is of poor quality.
3. Smell: The cuttlefish with the inherent faint fishy smell or seawater smell is of good quality; What smells strongly is the poor quality cuttlefish.
Baidu encyclopedia-dried cuttlefish
China Net-Eating squid does not make you fat. Eating cuttlefish can nourish women (Photos)