Rub soybeans with water, then change clean water to soak soybeans for more than 4 hours.

Wash the pig's feet, be sure to wash extra clean.

Put the pig's feet into the casserole, add cold water, must be cold water together, because only then the pig's feet can have enough time to stew, after 2 hours or so, into the soaked soybeans, plus three pieces of thinly sliced ginger, and change the fire to a continuous stew for an hour.

The details to be noted: the fire to the soup does not overflow as good, do not lift the lid to check, stew ready to enjoy when the salt seasoning, such as not especially the pursuit of a very fresh taste, it is best not to under the monosodium glutamate (MSG) or chicken broth, the pot of soup itself is already fresh enough, is the soybean and pig's feet stewed together to produce a very unique freshness, the soup allows a little bit more salty.

Effective: pig hands contain a lot of collagen, in the cooking process into gelatin. Gelatin's unique reticular structure can effectively improve the water storage function of the skin tissue cells, so that the skin cells remain moisturized, significantly reducing the existing wrinkles. Pork knuckles, rich in gelatin, can quickly replenish collagen, so that the skin is smooth and elastic. Soybeans are rich in soy protein as well as flavonoids, which are beneficial to women's health nutritional elements.

Detoxification effect: can remove toxins and unclean body fluids, the kidney detoxification has a considerable effect

2, peanut pork knuckle soup

net pork knuckle one to two, buy can ask the person selling to help chop into small pieces, I usually ask a pork knuckle chopped into 4-6 pieces of the size. The peanuts and rice are suitable.

Soak the peanuts for a while and then peel off the red coat.

Wash the pork knuckles.

Preparation: green onion, ginger (do not cut too small, so that it is easy to choose out) Chen Pi, pepper, goji berries, cooking wine, refined salt, chicken essence

Pork knuckles into the casserole, add the right amount of water, boil, skim off the floating minerals and floating oil, the fire is reduced to maintain a slight boil. When the pork knuckle is cooked to 7 mature, then skim off the floating oil from cooking. Add peanuts and refined salt and simmer over low heat.

After one hour, put in Chenpi, peppercorns, wolfberries, scallions, ginger, chicken essence and cooking wine to continue simmering.

After another 1-2 hours, if the soup turns completely milky and the pork knuckles are soft and rotten, it is ready.

Effects: replenish qi and blood, beauty and wrinkles

3, Job's tears pork knuckle soup

Materials: pork knuckle 2, Job's tears 50 grams.

Practice: 1, fresh pig's hand hair washed and cut into pieces; barley washed to be used.

2, the ingredients together into the pot of water, large fire boil roll, change the small fire boil 2 hours, under the salt seasoning can be.

Effects: Containing nourishing Yin to remove moisture, nourishing skin moisturizing.