Yangmei is a particularly delicious fruit, it is sweet and sour, but also for people's health, especially for some people with indigestion, is particularly beneficial. Every time you take a few and put them in your mouth, the sweet and sour feeling is something that you will never forget in your life.

So what exactly are the health benefits of prunes?

1, promote appetite

Yangmei rich in organic acids, these acids can eat, promote gastrointestinal absorption to help digestion. For some indigestion is particularly good, and it is not like drugs have particularly big side effects.

2, conducive to weight loss

It can prevent the body of sugar into fat, for weight loss is particularly beneficial, some people want to lose weight is the appropriate choice.

3, anti-inflammatory

It has a slight anti-inflammatory effect, and bacteria such as E. coli also has the role of inhibition, is a particularly good food.

4, help defecation

Nowadays, there are so many people have constipation, eat prunes can help to relieve this situation, especially for some of the regular constipation, it is particularly good.

The benefits of prunes are particularly many, but every food has its advantages, there must be its disadvantages, it also has certain contraindications, we must pay attention to these contraindications when eating prunes.

1, do not eat on an empty stomach

Fruits are generally 2 to 3 hours after meals to eat, especially for prunes and other acidic foods, eating on an empty stomach can easily lead to an increase in stomach acid, for the gastrointestinal tract is a great stimulus.

2, do not eat with milk

Yangmei is a particularly nutritious fruit, milk is a particularly nutritious drink, but the two of them combined together is not any benefit to the body, there is a special component in the prunes will lead to milk protein can not be absorbed by the body.

3, can not eat with cucumber

Yangmei is rich in vitamin C, cucumber contains a rich enzyme that breaks down vitamin C, so they can not be combined together, combined with the original nutritional effect of the loss of prunes.

Yangmei is a particularly delicious fruit, sweet and sour, it is also particularly beneficial to the human body, but it and some foods can not be eaten together, eaten together may not only lead to the disappearance of the original nutritional value of yangmei, but also may lead to the occurrence of some toxic phenomena, the body is more harmful, I hope that we can understand the contraindications of the yangmei and then carry out The use of the