As autumn comes, loofah and bitter melon have been put on the sidelines. Now is the time to eat them. They are crisp and tender, moisturizing the lungs and reducing autumn dryness!

After entering autumn, the most important thing we should pay attention to is the impact of autumn dryness on the body. Just after the sultry and humid summer, we are facing dry autumn, so at this time we should eat some ingredients that can moisten the lungs and reduce autumn dryness.

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Many friends around small farmers like to eat some ingredients such as loofah and bitter melon at this time. After all, melon ingredients have the characteristics of growing in size. It is rich in water and has a very good hydrating effect. But in fact, it is the most important ingredient to eat after autumn. It’s a pity that many people don’t know. This dish not only moisturizes the lungs and reduces autumn dryness, but also has a crisp and tender texture that goes well with rice.

If everyone in front of the screen is still eating loofah and bitter melon, you might as well try this stir-fried lily with celery. Celery is rich in protein, calcium, iron and other nutrients, and when combined with the mild and nourishing lily, it is not only delicious but also helps reduce the impact of autumn dryness on us. I remember when I was a child, every time autumn came, my grandma would make a bowl of lily soup to nourish me from time to time. For many elderly people, the nourishing effect of lily is suitable for consumption in autumn.

Everyone in front of the screen is still thinking about what ingredients to prepare for your family at this time, then try this fried lily with celery. Without further ado, let’s go on and see how to make this stir-fried celery and lily.

Ingredients required:

Celery, lily, pork, pepper, garlic, salt, cooking oil, MSG

Preparation method:

1. Prepare the appropriate amount of lilies according to your needs, and then soak the lilies in clean water to soften them. Remember to rinse the lilies with clean water after soaking them.

2. After preparing the lily, we started to work on other ingredients. First tear off the old tendons on the surface of the celery, so that it will taste better when we eat it. Then rinse the celery with clean water and cut it into appropriate lengths. Wash the pork and cut into small pieces. Peel and wash the garlic and cut into minced garlic with a knife. Wash the peppers and cut them into small pieces.

3. After you have prepared all the ingredients you will use this time, you can start to heat the oil in the pan. Pour an appropriate amount of cooking oil into the pot, then turn on the high heat and continue to heat the oil in the pot until it is about 60%, then we put the prepared pork into the pot and stir-fry.

4. After frying all the excess fat in the pork, you can put the chili and garlic we prepared earlier into the pot and stir-fry together with the pork until fragrant.

5. Continuously stir-fry the ingredients in the pot until the obvious aroma comes out. Then you can put the soaked and washed lilies into the pot and stir-fry together to get the flavor. After adding the lily, we quickly stir-fry the lily in the pot and stir-fry the ingredients in the pot evenly before starting the next step.

6. At this time, we can put the celery that has been prepared for a long time into the pot and stir-fry it. Because this time the celery is easier to ripen, so we don’t have to put it in the pot too early and fry it for a long time. On the contrary, it will make the celery lose its crisp taste. So it’s just the right time to put it into the pot.

7. After stir-frying the celery and ingredients in the pot evenly, add an appropriate amount of salt and MSG to the pot according to your preference.

8. Stir the salt and MSG in the pot evenly, then pour in an appropriate amount of water starch to thicken it.

9. After adding water starch, you can see that the ingredients in the pot are whiter and thicker, which is very attractive. After all the ingredients in the pot are cooked, you can turn off the heat and take out the pot.

10. Prepare a clean plate of suitable size. After carefully placing the fried celery and lilies we have prepared from the pot into the plate, you can eat with confidence.

After completing the above steps, this time the stir-fried celery and lily is ready. It has a crisp and tender taste, and it also moistens the lungs and reduces autumn dryness. If you like it, don’t miss it.