Eight-treasure porridge, folklore comes from Tianzhu. "Old Wulin Stories" written by China literati in the Southern Song Dynasty said: "Cooking porridge with walnuts, pine nuts, milk, persimmons and chestnuts is called Laba porridge.
Eight-treasure porridge has the effects of strengthening the spleen and nourishing the stomach, resolving food stagnation and losing weight, benefiting qi and calming the nerves. It can be used for dietotherapy of obesity and neurasthenia, and can also be used as daily health food. Eight-treasure porridge, also known as Laba porridge, Buddha porridge, five-flavor porridge, seven-treasure porridge, seven-treasure five-flavor porridge and so on.
The ingredients and production of eight-treasure porridge are very simple, and the finished product is bright in color, soft and sweet, fragrant and attractive, smooth but not greasy, and has the functions of supplementing iron and blood, benefiting qi and calming the nerves. Sugar, milk, etc. It can be added according to taste when eating.
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Eight-treasure porridge efficacy:
1, easy to digest
When the cooking temperature of white rice exceeds 60 degrees Celsius, it will gelatinize, and the cooked soft porridge will melt in the mouth and be very easy to digest after eating.
2, enhance appetite, supplement physical strength
When you are sick, you will lose your appetite. Clear porridge with some refreshing appetizers, such as dried plums, sweet ginger, side dishes, etc., can not only promote appetite, but also supplement physical strength for weak patients.
3. Prevent constipation
Modern people pay attention to diet, lack exercise, and often have constipation symptoms. Porridge contains a lot of water. Drinking more porridge on weekdays can not only satisfy hunger, but also replenish water for the body and effectively prevent constipation.
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