With the continuous progress of social life, more and more people are eating faster. Do you know any ways to relieve stomachache in life? It is estimated that many people still don't know. Below, I will give you a detailed introduction to the coup to relieve stomach pain. Below, I will give you a detailed introduction to the coup to relieve stomach pain.

1, a coup to relieve stomachache

1. Rub the abdomen

Hands crossed, male right hand above, left hand below; Female left hand on top, right hand on the bottom. Draw a Taiji diagram by rubbing the belly with the navel as the center, 36 times clockwise and 36 times counterclockwise; This method can relieve pain and bloating and stimulate appetite.

2. Timing and quantification

That is, three meals a day are scheduled, and at the specified time, whether hungry or not. Everyone should take the initiative to eat. Avoid hunger or satiety, and keep the stomach moving regularly. Every meal should also adhere to moderate appetite.

Step 3: The temperature is right

The temperature of diet should be "neither hot nor cold". Otherwise, too hot and too cold food will stimulate the gastric mucosa after entering the stomach, and over time. It is easy to cause stomach trouble.

Step 4 chew slowly

Chew the food fully to make it as thin as possible to reduce the workload of the stomach. The more times you chew, the more saliva you secrete, which has a maintenance effect on gastric mucosa.

5. Knead Neiguan

Neiguan point is located in the middle of the wrist, about three fingers away from the wrist transverse stripes (the width of three fingers together), and the point is taken between the two tendons. Rubbing with the thumb, positioning and circling for 36 times, alternating with both hands, can increase to 200 times when the pain occurs.

6. Click Zusanli

Zusanli point is located three inches below the knee margin (equivalent to the width of four fingers together), between the tibia and fibula. Press Zusanli point with the thumb ends of both hands, usually 36 times, and when it hurts, it can be rubbed for about 200 times, and the technique can be slightly heavier.

7. Timing of drinking water

The best drinking time is when you get up in the morning on an empty stomach and one hour before each meal. Drinking water immediately after a meal will dilute gastric juice, and soaking rice in soup will also affect the digestion of food.

8. Appropriate vitamin C supplementation

Vitamin c has a maintenance effect on the stomach. Adhering to the normal amount of vitamin C in gastric juice can effectively play the role of the stomach, maintain the stomach and enhance its anti-cancer ability.

2. Posture for relieving stomachache

Fitness experts believe that people with stomachache usually have to develop exercise habits besides paying attention to diet and health care, and try to find 2 ~ 3 days to exercise in a week. Because exercise can promote blood circulation, improve metabolism, help gastrointestinal peristalsis, enhance strength, and eliminate mental stress, some exercise postures can also prevent stomach discomfort. Friends with stomachache can do the following exercises at home to strengthen digestive organs and relieve stomach discomfort.

1. Kneel forward

Kneel on your knees, touch the ground from knee to toe, keep your upper body upright and your hands droop naturally. Sit down slowly until your weight is completely on your ankle, put your hands on your knees naturally and keep breathing normally. Hold this position for about 30 seconds, and then lean forward after relaxing. Repeat 3 ~ 5 times. This action helps to eliminate flatulence and gastrointestinal syndrome (such as gastrointestinal spasm and diarrhea), and can also strengthen thigh muscles.

Step 2 push-ups

Lie prone (on the bed or floor), relax, touch the ground with your forehead, straighten your legs, bend your hands with your shoulders flat, keep your elbows close to your body and palms down.

Support with both hands, raise your head and chest, and keep your legs touching the ground until you feel your chest and abdomen fully unfolded. Hold this position for about 10 second. Repeat 3 ~ 5 times. This can eliminate flatulence, relieve constipation and exercise back muscles, which is helpful for spinal correction.

Step 3 stand and bend your knees

Stand with your feet shoulder width apart, put your hands lightly on your knees, and bend forward slightly. Take a deep breath and slowly contract the abdominal muscles when exhaling, so that the abdominal muscles are sunken, but don't exert yourself, or you will feel uncomfortable. Keep this posture for 5 ~ 20 seconds, don't hold your breath, then take advantage of the situation to expel the lung gas and relax your muscles. Repeat 4 ~ 7 times. This action is very helpful to relieve indigestion and constipation.

Many people will take analgesic drugs, such as fenbid, aspirin, painkillers, etc., when their stomachaches, which is very dangerous.

Conclusion: In the above article, Xiao Bian introduced many methods to relieve middle stomach pain, each of which was very effective. So in life, when we have a stomachache, we might as well try the methods introduced in the above small series, which may have a good effect. Stomach pain is a common disease, but it does great harm to us. Stomach pain is very painful. In daily life, there are many ways to relieve stomachache, some of which are diet therapy, traditional Chinese medicine methods and some small coup, so you can try them more.