Ingredients: 2 kg of Sanhuang chicken, taro 1 kg. Seasoning: half a onion, 4 large slices of ginger, 5 cloves of garlic, 3 dried peppers, 2 star anise, olive oil 1 spoon, soy sauce 1 tablespoon, 2 tablespoons of cooking wine, salt 1 tsp, and crystal sugar are added according to personal taste. Practice: 1, Sanhuang chicken cut into pieces and washed. Don't discard the chicken gizzards, heart and liver, and you can stew them together later. When buying chicken in the market, you can ask the stall owner to help clean up the internal organs and chop them into pieces. Boil water in a pot, put the chicken nuggets in, skim off the blood foam, take them out for later use, pour olive oil into the pot, add onion, ginger slices, garlic cloves, star anise and pepper, stir-fry the fragrance, stir-fry the chicken nuggets for two or three minutes, pour in the soy sauce, color and season, pour in the cooking wine, pour in the boiled chicken nuggets, cover the lid and simmer for half an hour. When the soup is half received, put two pieces of rock sugar into the taro pieces, stew them for 15 minutes, and add salt to taste before taking out the pot. After collecting the thick soup, you can take out the pot and enjoy it. Don't touch other parts of the body with the hand that peeled the taro, or you will feel itchy. If you already feel itchy, you can scrub it with white vinegar water, which can effectively relieve discomfort. 1, afraid of being fat and greedy, what should I do? We can put some starchy vegetables such as potatoes, taro, yam and sweet potato in the meat. These vegetables can absorb the flavor of the meat, which is very enjoyable to eat and can also increase the feeling of fullness. Let's not eat so much meat at once and reduce the intake of calories. 2. Autumn is a good time to eat taro, which contains many ingredients such as protamine, starch, multivitamins and inorganic salts. It has the effects of invigorating qi, nourishing kidney and strengthening spleen and stomach, and is a good food for autumn tonic. You can put some in stew, chicken stew and ribs stew. Stewed taro is more delicious than chicken.
Technology: boiling
Taste: home-cooked taste
Time: <; 60 minutes
Heat: Higher heat.
Ingredients:
Cooking steps:
1. Cut the Sanhuang chicken into pieces and wash it. Don't discard the chicken gizzards, heart and liver, and you can stew them together later. When buying chicken in the market, you can ask the stall owner to help clean up the internal organs and chop them into pieces.
2. Make a pot of boiling water, put the chicken pieces in, skim the blood foam and remove them for later use.
3. Pour olive oil into the pot, add onion, ginger, garlic cloves, star anise and pepper, and stir-fry until fragrant.
4. Add the cooked chicken pieces and stir fry for two or three minutes.
5. Pour in soy sauce to color and season.
Step 6 pour in cooking wine
7. Pour in the boiled chicken pieces, cover the pot and simmer for half an hour.
8. Add two pieces of rock sugar when you receive half of the soup.
9. Add taro pieces and stew for another 15 minutes.
10. Add salt to taste before taking out the pot, and then take out the thick soup and enjoy it.
Cooking tips:
Don't touch other parts of the body when peeling taro, or you will feel itchy. If you already feel itchy, you can scrub it with white vinegar water, which can effectively relieve discomfort, fear of being fat and greedy. What should I do? We can put some starchy vegetables such as potatoes, taro, yam and sweet potato in the meat. These vegetables can absorb the flavor of the meat, which is very enjoyable to eat and can also increase the feeling of fullness. Let's not eat so much meat at once and reduce our calorie intake.
Autumn is a good time to eat taro, which contains many ingredients such as protamine, starch, vitamins and inorganic salts. It has the effects of invigorating qi, nourishing kidney and strengthening spleen and stomach, and is a good food for autumn tonic. You can put some in stew, chicken stew and ribs stew. Stewed taro is more delicious than chicken.