The loss of calcium in middle-aged and elderly people is relatively large. Proper consumption of high calcium milk powder is helpful to supplement nutrition and meet the nutritional needs of the body.
Because of age, the digestive system function of middle-aged and elderly people is relatively weak, and the absorption of nutrients in food is limited, especially the loss of calcium is obvious. Proper consumption of high calcium milk powder can help middle-aged and elderly people to supplement adequate nutrition.
It is suggested that middle-aged and elderly people should pay attention to controlling food intake when supplementing high-calcium milk powder to avoid overeating and increase the burden on the stomach. Also choose the right eating time, preferably between meals, to avoid eating before meals affecting appetite, resulting in a decrease in normal eating. At the same time, while drinking high-calcium milk powder, you should also bask in the sun and exercise properly, which will help you absorb it better.
Brewing method of milk powder
1. Pour warm water of about 50℃ into a clean container, then add middle-aged and old-aged milk powder and stir until it is completely dissolved before drinking. Don't use boiled water for middle-aged and elderly milk powder, because the water temperature is too high, which will cause whey protein in middle-aged and elderly milk powder to coagulate, affect digestion and absorption, and reduce the nutritional value of milk powder.
2, it is best to drink a cup of milk powder before going to bed at night to help sleep. When drinking milk powder for breakfast, eat it with other foods.
3, do not drink milk on an empty stomach, because on an empty stomach, milk stays in the stomach for a short time, can not be fully hydrolyzed, and soon enters the intestine, affecting the digestion and absorption of milk.
4. The brewing ratio is about 7: 1. That is, 250ml (water) +35g milk powder. (It can be adjusted appropriately).