It is very unlikely that thin people want to lie down and eat fat. Thin people are generally sensitive, nervous and worried. There is a saying that the heart is wide and the body is fat. The stomach is the second brain of the human body. When the pressure is released, the gastrointestinal peristalsis naturally follows! People with bad stomachs are thinner, starting with nourishing the spleen and stomach. Chinese medicine says that "the spleen and stomach are the source of qi and blood biochemistry" and "the spleen governs transport and transformation". When food enters the stomach fu-organs, after the stomach is decomposed and digested, the subtle parts are absorbed and transported to the whole body through the transport and transformation of the spleen.

Thin people can run to lose weight. They don't have to control their diet. After running, they eat more naturally, so they gain weight, develop muscles and get in good shape. But if you eat, you have to have a degree, otherwise you will gain weight again, and you have to lose weight when you gain weight. From the diet to recuperate, as the saying goes: the stomach is divided into three parts, and the seven parts are recuperated. On the basis of a balanced diet, eat more foods that can regulate the stomach, such as brown rice, oats, millet, purple potato, yam, yogurt, honey, pumpkin, Chinese cabbage, laver and so on.

I think people's fat and thin genetic factors have a lot to do with it. In reality, children whose parents are fat can't go there. It is also a key point for odd people to be fat. There is a saying that being broad-minded and fat means keeping an optimistic mind and body. It is better to sleep well, and everything tastes delicious. To adjust the stomach, we must first change our lifestyle. Since the poor gastrointestinal condition has a lot to do with usual habits, the stomach is most afraid of irregularity, and irregular diet and irregular work and rest will cause it. The diet should be light, and you can't do strenuous exercise after a full meal. Severe exercise will stop the activities of the stomach. Although the stomach has been rested, a large amount of food is not digested in time, which will cause indigestion. In the long run, exercise is good for the stomach, enough sleep, people's spirit is better, and a good appetite is naturally good. It can effectively help the absorption and digestion of food. Good sleep helps people to promote the growth of growth hormone at night, and people can gain weight under the action of growth hormone.