Many mothers will not hesitate to choose breastfeeding after giving birth, but they can adjust the milk through diet to ensure that the milk is more abundant. This is the safest and most effective method. As we all know, cooking soup with pig's trotters has a good breastfeeding effect, but in order to achieve better results, let's learn the practice of pig's trotters soybean milk.

Practice of pig's trotters with grass bean soup

Raw materials:

Pig's trotters, soybean, medulla tetrapanacis, onion, ginger, star anise, sugar, salt, chicken essence.

Exercise:

Step 1: Soak soybeans for half a day in advance. Wash pig's trotters, blanch for 2-3 minutes, and then rinse.

Step 2: add oil to the pot. When the oil is hot, add ginger slices, onion segments, star anise and pig's trotters and stir fry. Then add soy sauce and stir fry the cooking wine.

Step 3: Add water to pig's trotters and bring them to a boil. Then turn to low heat and burn for 20 minutes.

Step 4: Add soybean and medulla tetrapanacis, and boil. Add some sugar and salt. Then simmer until the trotters are rotten.

Step 5: Add monosodium glutamate and chopped green onion, and take out the pot.

Edible taboo

If it is a breast-feeding diet, it is necessary to put less salt instead of monosodium glutamate.

Eating pig's trotters too late for dinner or before going to bed should not increase blood viscosity.

Due to the high fat content of pig's trotters, elderly people with weakened gastrointestinal digestive function can't eat too much at a time.

Patients with liver disease, arteriosclerosis and hypertension should eat less or not.

Because of the high cholesterol content in pig's trotters, elderly people with weakened gastrointestinal digestive function can't eat too much at a time; People with hepatobiliary diseases, cholecystitis, gallstones, arteriosclerosis and hypertension should eat less or not. Eating trotters too late for dinner or before going to bed should not increase blood viscosity. Exogenous fever, total heat syndrome and excess syndrome should not be eaten; Elderly people with weakened gastrointestinal digestive function should not eat too much at a time. But it can be treated with mung beans.

Breast milk is the best gift for a mother to give her baby. Breast milk can improve the baby's immunity, and it will be much more convenient in the process of feeding the baby. The above is the introduction of pig's trotters soybean milk. It is understood that women can drink more pig's trotters and soybean milk after delivery, which can also improve their immunity.