1. Kiwi fruit

Kiwi fruit is also called "kiwi fruit". Generally distributed in southern China. Legend has it that the kiwi fruit is called this because macaques love to eat this fruit. And the surface of the kiwi fruit is covered with a layer of hair, hence its name. The pulp inside the kiwi fruit is green, tastes sweet and sour, has a delicious flavor, and has high nutritional value. It has the effect of beautifying and nourishing the skin.

2. Fresh dates

The nutritional value of fresh dates is very high. Contains a variety of amino acids, carotene, etc. In particular, the vitamin content is the best among fruits. There are many ways to eat dates, either raw or cooked. Eating more dates is good for antioxidants, delaying aging, and replenishing qi and blood.

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3. Grapes

Grapes are a specialty of Turpan, Xinjiang Produced in Xinjiang, there are only grape varieties There are more than 500 kinds, which are exported to the world. Grapes are a fruit that is very rich in vitamin C and can also be made into grape juice, wine, etc. It has high edible value.

4. Lemon

Lemon is a fruit rich in vitamins, including vitamin C, vitamin B1, B2, etc. Vitamin C can make the skin smooth, delicate, white, tender and plump, so it is an ideal beauty food. This is enough to illustrate the effect of lemon on women's skin. Lemon is rich in citric acid, which can promote the secretion of gastric juice, help the body with digestion, and can also bleach the skin and eliminate toxins in the body. It is one of the ideal fruits.

5. Mulberries

Mulberries are green in color and sour when they are young. When ripe, they turn into dark purple, sweet and juicy. It is rich in glucose, sucrose, fructose, tannic acid, malic acid, calcium, phosphorus, iron and other minerals.

It is indeed effective in anti-aging and moisturizing. Mulberries also have blood-enriching effects, and are suitable for people with blood deficiency and infirmity. Mulberries are rich in vitamin E, so it’s good to eat some mulberries on a daily basis. Mulberries are rich in nutrients and are good for your health.

/baike.baidu.com/item/E78C95E78CB4E6A183/282710"target="_blank"title="Baidu Encyclopedia - Kiwi"gt; Baidu Encyclopedia - Kiwi

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/baike.baidu.com/item/E6A191/742990?fromtitle=E6A191E8919Aamp; fromid=580271"target="_blank"title="Baidu Encyclopedia-Sang"gt; Baidu Encyclopedia-mulberry