Except sesame, although there are many foods containing linolenic acid, they are not as good as sesame. Because sesame contains linolenic acid and vitamin E at the same time, both of them exist at the same time, which not only prevents linolenic acid from being easily oxidized, but also plays a synergistic role and strengthens the therapeutic effect on arteriosclerosis and hypertension.
Traditional Chinese medicine has a high understanding of the medicinal use of sesame, calling it a blind tonic, which has the effects of enriching blood, moistening intestines, promoting fluid production, promoting lactation and nourishing hair. It is suitable for weak body, premature gray hair, anemia and chlorosis, insufficient body fluid, dry stool, dizziness and tinnitus.
It is reported that black sesame is effective for chronic neuritis and peripheral nerve paralysis. Because sesame oil has the function of lowering cholesterol, it is beneficial for patients with arteriosclerosis and hypertension.
Sesame leaves can treat heatstroke and dizziness. When you are thirsty, you can take a lot of fresh sesame leaves, brew with boiling water, and drink tea instead, which has the effect of clearing away summer heat and quenching thirst; Arthritis pain can be treated with sesame leaves100g, washed and chopped, and decocted in water.
Sesame root has anti-inflammatory and antipruritic effects. To cure measles and pruritus, take several sesame roots and wash the affected area with decoction. Description: Sesame, known as flax, oil hemp, giant victory, fat hemp, black hemp and square stem in ancient times, can be divided into black sesame and white sesame. White sesame is good for eating, while black sesame is good for medicine. Sesame is a fragrant tonic and a good tonic.
Sesame dietotherapy commonly used for treating diseases is as follows:
1, for dry cough: black sesame120g, sugar 30g. Stir-fry and mix well, grind into powder and eat.
2, treatment of hematochezia: 500 grams of black sesame seeds, 500 grams of red pond. Stir-fry the coke and grind it into the red pond, stir well and eat at will.
3, cure hematuria: drink sesame oil, three times a day, each time 10 ml. Halve children.
4, treatment of acne: sesame raw sputum external application.
5, treatment of spider bites and insect bites: use sesame oil to grind and apply externally.
6, treatment of stroke hemiplegia: sesame shell 15 grams, decocted with wine, take it to sweat.
7. Treatment of scalding and fire injury: sesame shells are burnt, ground and coated with sesame oil. If there is seepage and moisture in some areas, dry powder can be mixed on the surface.
Other sesame therapeutic prescriptions:
1, black sesame150g, stir-fry and grind into powder, and take it with yellow wine10g each time. It is better to take it with pig's trotters soup, and it will cure less milk.
2, black sesame seeds, stir-fry and grind, and apply the affected area with clear oil to treat breast sores.
3, black sesame 15 grams, take it with boiling water, or take it with 50 grams of water on an empty stomach, it will not work.
4, black sesame100g, 30g rock sugar, * * * mashed, take15g with boiling water every time, once in the morning and once in the evening to cure dry cough.
5. Black sesame stalk120g, decocted in water, and taken with appropriate amount of winter honey for three times in a row to treat constipation in the elderly.
6, 30 grams of black sesame seeds, decocted in water to remove residue, add a little sugar, and take it once on an empty stomach to cure pinworm disease.
7, a handful of fresh sesame leaves, boiled water instead of tea, cure heatstroke, dizziness, thirst.
8, 60 grams of fresh sesame tender stems and leaves, decoction with sugar, cure vomiting blood.
9. Black Sesame and Radix Polygoni Multiflori Preparata are equally divided, ground into fine powder, refined into pills, each pill weighs 6 grams, and one pill is taken three times a day for several months, which can cure premature gray hair and dry hair.
10, black sesame, Polygoni Multiflori Radix Preparata, Fructus Lycii each 25g, Flos Chrysanthemi15g, decocted in water, one dose per day, activating kidney deficiency, dizziness and premature graying of hair.
1 1, 20g of sesame, 5g of almond15g, and * * * mashed with boiling water; Or decoction with appropriate amount of rock sugar, one dose a day, to cure chronic cough without phlegm.
12, sesame, ginger, 25g each, Fructus Trichosanthis 1 each, decocted in water, one dose per day, to treat chronic tracheitis.
13. Wash and fry black sesame seeds, add equal amount of walnut meat, * * * grind into powder, two tablespoons each time, take it once in the morning and evening, and take it with honey water or white sugar water. After treatment, weakness, kidney deficiency and backache, dizziness, dry stool.
14, stir-fry sesame seeds, add appropriate amount of salt, * * * grind them into fine powder, and eat the eggs with sesame powder after cooking, so as to prevent postpartum milk loss.
15, sesame 1 kg, early rice 1 kg, placenta 1 utensil (baked), * * * fine powder, refined honey as pills, each pill weighs 1 0g, and each time1kg. >
Question 2: What benefits does eating black sesame seeds often have to human body? Sesame, also known as flax, oil hemp, fat hemp, Jusheng, belongs to the fatty hemp family. People use white sesame seeds to extract oil, and black sesame seeds are used for medicine. > In the 22nd volume of Tanabe, the description of sesame is to the effect that: "Sesame has a sweet smell and is non-toxic. Indications: Invigorating deficiency in injury, tonifying five internal organs, invigorating qi, growing muscles, filling brain marrow, keeping fit and not getting old after long-term administration, strengthening bones and muscles, keeping eyes and ears clear, resisting hunger and thirst, prolonging life, invigorating middle energizer, nourishing five internal organs, tonifying lung qi, stopping palpitation, benefiting large intestine, resisting cold and heat, and expelling rheumatism ".These statements and opinions are confirmed by modern medicine. Modern research has further proved that black sesame is sweet and flat, and it does have important functions such as nourishing liver and kidney, moistening five internal organs, prolonging life and keeping fit. Black sesame is widely used to treat liver and kidney deficiency, dizziness due to wind deficiency, deficiency after illness, lack of milk, premature graying of beard and hair, and dry stool. Black sesame is rich in fat, mostly unsaturated fatty acids (oleic acid 48%, linoleic acid 36%). Linoleic acid can not only reduce cholesterol in blood, prevent arteriosclerosis and coronary heart disease, but also reduce blood sugar. Lecithin, which is rich in black sesame, is the main component of the brain spinal cord, which has a strong function of strengthening the brain and increasing intelligence, and can rejuvenate cells. Therefore, black sesame is praised as "the flower of wisdom" by nutritionists. Eating black sesame seeds regularly can not only avoid the memory decline of middle-aged and elderly people, but also improve people's memory ability. Black sesame is rich in strong antioxidants such as vitamin E, sesamin, sesamol and natural melanin, which can reduce the lipid peroxidation in brain cells and protect cell membrane from free radical damage, thus achieving the purpose of strengthening brain, increasing intelligence and delaying aging. Japanese scholars believe that vitamin E can improve blood circulation and promote metabolism. The antioxidant capacity of sesamin and sesamol is 50 times that of vitamin E. Taking 20 grams of black sesame seeds every day can prevent hypertension and arteriosclerosis. Black sesame: > It is said that taking black sesame seeds for a hundred days can eliminate all chronic diseases. A year's face is shiny and not hungry. White hair turns black in two years. After three years of rehabilitation. Traditional Chinese medicine believes that black sesame can benefit liver, tonify kidney, nourish blood, moisten dryness, blacken hair and beautify skin, and is an excellent beauty food. Nutritionists' scientific analysis shows that each hundred grams of sesame contains 21.9g of protein, 61.7g of fat, 564mg of calcium, 368mg of phosphorus and 50mg of iron, and also contains sesamin, arachidic acid, sesamol, oleic acid, palmitic acid, stearic acid, sterol, lecithin, vitamins A, B and D. It is precisely because sesame contains such rich nutrition that it has played a great role in delaying human aging and beauty. Skin care and beauty: Eating sesame seeds often can keep the skin soft, delicate and smooth. People with habitual constipation, toxins left in the intestines will harm people's liver and cause rough skin. Sesame can smooth intestines to treat constipation, and has the function of moistening skin. People who use dieting to lose weight will have dry and rough skin due to insufficient intake of nutrients. Sesame contains substances that prevent people from getting fat, such as egg yolk, choline and muscle sugar, so sesame will not get fat if it is eaten too much. At the same time of dieting and losing weight, rough skin can be improved if it is eaten with sesame seeds. People often take a bath and pay attention to hygiene, but at the same time, they will also wash away the grease on the surface of the human body. People who make their skin look drier by removing oil can eat sesame seeds, which can make their skin look brighter. Vitamin E in sesame seeds plays an important role in skin care and beauty. It can promote the utilization of vitamin A by human body, and play a synergistic role with vitamin C to protect the health of skin and reduce skin infection. It has a "moisturizing" effect on collagen fibers and elastic fibers in the skin, thus improving and maintaining the elasticity of the skin; It can promote blood circulation in the skin, make the skin get sufficient nutrients and moisture, and maintain the softness and luster of the skin. Black sesame contains a lot of fat and protein, as well as nutrients such as sugar, vitamin A, vitamin E, lecithin, calcium, iron and chromium. With the participation of vitamin E and vitamin B 1, many essential amino acids contained in black sesame can accelerate the metabolic function of human body. Black sesame-contains iron and vitamin E, which are important components for preventing anemia, activating brain cells and eliminating vascular cholesterol; Most of the fat contained in black sesame is unsaturated fatty acid, which has the function of prolonging life; According to the theory of traditional Chinese medicine, black sesame has the functions of nourishing liver and kidney, moistening five internal organs, benefiting qi, growing muscles and filling brain marrow, and can be used to treat dizziness, premature graying, alopecia, weakness of waist and knees, weakness of limbs, difficulty in walking, deficiency of five internal organs, dry skin and dry intestines caused by deficiency of liver and kidney essence and blood ... > >
Question 3: What are the benefits of eating black sesame seeds often? Beauty-caring effect of black sesame seeds
The results of contemporary medical research show that black sesame has significant medical and health care functions. Vitamin E in black sesame is very rich, which can delay aging, moisten five internal organs, strengthen bones and muscles, and benefit qi. According to the scientific analysis of nutritionists, every 100 grams of black sesame contains 2 1.9 grams of protein, 6 1.7 grams of fat, 564 milligrams of calcium, 368 milligrams of phosphorus and 50 milligrams of iron, and also contains sesamin, arachidic acid, sesamol, oleic acid, palmitic acid, stearic acid, sterols, lecithin, vitamins A, B and C. It is precisely because black sesame contains such rich nutrients that it plays a great role in delaying people's aging and beauty.
Eating sesame seeds often can keep the skin soft, delicate and smooth. For people with habitual constipation, the toxins retained in the intestine will harm the liver and cause rough skin. Sesame can smooth intestines to treat constipation, and has the function of moistening skin. People who use dieting to lose weight will have dry and rough skin due to insufficient intake of nutrients. Sesame contains substances that prevent people from getting fat, such as egg yolk, choline and muscle sugar, so sesame will not get fat if it is eaten too much. At the same time of losing weight, if combined with the consumption of sesame seeds, people with rough skin will often take a bath when they pay attention to hygiene, but at the same time, they will also wash away the grease on the human surface when they wash away the dirt on their skin. People who make their skin look drier by removing oil can eat sesame seeds, which can make their skin look brighter. Vitamin E in sesame seeds plays an important role in skin care and beauty. It can promote the utilization of vitamin A by human body, and play a synergistic role with vitamin C to protect the health of skin and reduce skin infection. It has a "moisturizing" effect on collagen fibers and elastic fibers in the skin, thus improving and maintaining the elasticity of the skin; It can promote blood circulation in the skin, make the skin get sufficient nutrients and moisture, and maintain the softness and luster of the skin.
Zhima Shouwu Qizi Pill
Composition and practice: Black Sesame, Polygonum Multiflori Radix and Lycii Fructus are equally divided, ground into powder, and honey is refined into pills, each pill weighs10g. Usage: take l~2 pills each time, 1 2~3 times a day, with boiled water, and take it on an empty stomach. Efficacy: It is used to treat premature gray hair and hair loss caused by liver and kidney deficiency. Since ancient times, sesame seeds have been regarded as "fairy family" food. According to Shennong's Classic of Materia Medica, sesame "tonifies the five internal organs, tonifies qi, grows muscles, fills the brain marrow, and keeps fit for a long time." Modern medicine has proved that sesame has anti-aging effect.
Black sesame yellow noodles
Composition: 500g of white flour and 0/00g of black sesame/kloc. Method and usage: Stir-fry black sesame seeds until brown, and mix with boiling water for 30 grams every morning. You can also add a little salt or sugar. Efficacy and application: strengthening intestine, beautifying and blackening hair. Suitable for people with unstable stomach and intestines, sallow and emaciated. Note: Wheat is ground into flour, fried and eaten yellow, which is sweet and warm, so it has the function of strengthening the gastrointestinal tract and consolidating the discharge.
Eating black sesame seeds makes white hair black?
Chinese medicine believes that: black sesame, white hair makes black, nine steamed sun, jujube meatballs. That is to say, steaming black sesame seeds, drying them for nine times, and then mixing them with black jujube meat into pills can make white hair black, but the curative effect varies from person to person, which is for reference only. Traditional Chinese medicine believes that the nutritional source of hair is blood. If hair turns white or falls off easily, it is mostly due to liver blood deficiency and weak kidney qi. Therefore, the traditional Chinese medicine method is to replenish liver blood and kidney qi, and use Ginseng Yangrong Decoction combined with Liuwei Dihuang Pill, plus Polygonum Multiflori Radix, Herba Epimedii and Cortex Acanthopanacis to recuperate. Don't eat cold drinks and greasy food on weekdays, go to bed before eleven o'clock every night, and don't stay up late to improve the problem of white hair.
Question 4: What are the benefits of eating black sesame seeds? How to eat better? Vitamin E in black sesame seeds is very rich and can delay aging. It has the functions of moistening five internal organs, strengthening bones and muscles, and benefiting qi. It can strengthen the body, prolong life, nourish liver and kidney, moisten spleen and lung, dry cough due to lung yin deficiency, dry skin and constipation due to gastrointestinal yin deficiency, and hypogalactia due to postpartum yin and blood deficiency.
According to the scientific analysis of nutritionists, every 100 grams of sesame contains 2 1.9 grams of protein, 6 1.7 grams of fat, 564 milligrams of calcium, 368 milligrams of phosphorus, 50 milligrams of iron, and sesamin, arachidic acid and sesame.
Phenol, oleic acid, palmitic acid, stearic acid, sterol, lecithin, vitamins A, B, D, E and other nutrients. It is precisely because sesame contains such rich nutrition that it has played a great role in delaying human aging and beauty.
Function.
Often eat sesame seeds to regulate the stomach and fight aging.
Eating sesame seeds often can keep the skin soft, delicate and smooth. People with habitual constipation, toxins left in the intestines will harm people's liver and cause rough skin. Sesame can smooth intestines to treat constipation, and has the function of moistening skin. People who use dieting to lose weight will have dry and rough skin due to insufficient intake of nutrients.
Sesame contains substances that prevent people from getting fat, such as egg yolk, choline and muscle sugar, so sesame will not get fat if it is eaten too much.
In daily bathing, while washing away the dirt on the skin, it will also wash away the oil on the surface of the human body. People who make their skin look drier by removing oil can eat sesame seeds, which can make their skin look brighter. Vitamin E in sesame seeds plays an important role in skin care and beauty.
It can promote the utilization of vitamin A by human body and play a synergistic role with vitamin C, protect the health of skin and reduce skin infection; It has a "moisturizing" effect on collagen fibers and elastic fibers in the skin, thus improving and maintaining the elasticity of the skin; It can promote blood circulation in the skin, make the skin get sufficient nutrients and moisture, and maintain the softness and luster of the skin.
Eating black sesame makes white hair black.
Black sesame seeds, white hair and black hair, nine steamed sun, jujube meatballs. That is to say, steaming black sesame seeds, drying them for nine times, and then mixing them with black jujube meat into pills can make white hair black, but the curative effect varies from person to person, which is for reference only.
Although black sesame is good, it should not be ingested in large quantities. Half a teaspoon a day in spring and summer and one teaspoon a day in autumn and winter, otherwise it will be too late and may lead to hair loss.
Traditional Chinese medicine believes that the nutritional source of hair is blood. If hair turns white or falls off easily, it is mostly due to liver blood deficiency and weak kidney qi. Therefore, the traditional Chinese medicine method is to replenish liver blood and kidney qi, and use Ginseng Yangrong Decoction combined with Liuwei Dihuang Pill, plus Polygonum Multiflori Radix, Herba Epimedii and Cortex Acanthopanacis to recuperate.
Don't eat cold drinks and greasy food on weekdays, go to bed before eleven o'clock every night, and don't stay up late to improve the problem of white hair.
Distinguishing dyed black sesame seeds
Some unscrupulous businessmen will dye white sesame seeds into black sesame seeds with chemical dyes to earn the middle price difference. Sesame dyeing is mostly for selling well. Excessive intake of dyed black sesame seeds for a long time will definitely endanger health. What is sold in big supermarkets is often dyed, so keep an eye on it before buying.
1. Normal black sesame seeds will fade slightly after soaking in water, but the color will not be too dark. There is a process that the natural pigment in black sesame dissolves in water, so the color of raw black sesame will not fade quickly in cold water at room temperature, except for aged black sesame.
2. Put raw black sesame seeds in cold water. If the color fades quickly, it is likely to be dyed. In addition, because only the seed coat of black sesame is black and the endosperm is still white, you can cut black sesame with a knife to see if it is white inside. You can also put black sesame seeds in your palm. If the palm turns black soon, it means that black sesame seeds are probably dyed. h
Black sesame dietotherapy prescription
1, Sesame Shouwu Qizi Pill
Practice: Black Sesame, Polygonum Multiflori Radix and Lycii Fructus are equally divided, ground into powder, and honey is refined into pills, each pill weighs10g.
Usage: take l~2 pills each time, 1 2~3 times a day, with boiled water, and take it on an empty stomach.
Efficacy: It is used to treat premature gray hair and hair loss caused by liver and kidney deficiency. Sesame can tonify five internal organs, invigorate qi and resist aging.
2, black sesame jujube porridge
Ingredients: 500 grams of japonica rice, black sesame, japonica rice and red dates.
Practice: Stir-fry black sesame seeds and grind them into powder. After the water in the pot is heated, put japonica rice, black sesame powder and red dates into the pot. After boiling with high fire, cook them into porridge with low fire and add sugar to taste.
Efficacy: fragrant, sweet and delicious, with therapeutic effects such as nourishing liver and kidney and blackening hair.
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Question 5: Is it harmful to eat more black sesame seeds? It doesn't matter if you don't put black sesame seeds in the refrigerator. Eating more black sesame seeds doesn't hurt. It can raise black hair and is very helpful to your health.
Question 6: What are the benefits of eating raw black sesame? Black sesame is called flax in ancient times and is rich in unsaturated fatty acids, protein, calcium, phosphorus and iron. It also contains a variety of vitamins and nutrients such as sesamin, sesamol, sterol and lecithin. According to Shennong's Classic of Materia Medica, sesame mainly treats "deficiency in injury, tonifying five internal organs, benefiting qi, growing muscles and filling the marrow". Compendium of Materia Medica states that "taking (black sesame) for a hundred days can eliminate all chronic diseases. As a dietetic product, black sesame is beneficial to liver, kidney, nourishing blood, moistening dryness, blackening hair and beautifying face, and is the best health care and beautifying food. The magical effect of black sesame is that it contains vitamin E, which ranks first among plant foods. Vitamin E can promote cell division and delay cell aging. Regular consumption can offset or neutralize the accumulation of intracellular decay substances "free radicals", which plays an anti-aging and longevity role.
A healthy way to eat:
1: Sesame is not easy to digest when eaten together with skin. After crushing, it not only has a charming aroma, but also helps the human body to absorb it. Stir ground sesame powder with honey, spread it on bread or add salad dressing Y, and you can get 100% benefits of sesame.
2. Black sesame has the function of nourishing blood and nourishing liver and kidney. If you can eat some fried black sesame often, you can delay and control your eyes from fainting. The specific eating method is: stir-fry black sesame seeds and grind them into powder, and eat one tablespoon each half an hour before getting up in the morning and going to bed at night, about 20 grams each.
3. Walnut+black sesame: Improve sleep quality, so it is often used to treat neurasthenia, insomnia, forgetfulness, dreaminess and other symptoms. The specific eating method is to mix walnuts with black sesame seeds, mash them into paste, and take15g before going to bed. The effect is very obvious.
4: I wonder if you can make buns? Have you ever eaten sesame sugar packets?
I won't talk about the process of making steamed buns. The filling method is that you should stir-fry the sesame seeds without overcooking them. When they taste a little, turn off the heat and stir-fry the sesame seeds with a small fire. Then crush the sesame seeds with a rolling pin, add white sugar (according to your sesame quantity and taste, usually add 2-3 sugars to a catty of sesame seeds), stir them together, and then add a small amount of flour (less than 1 kg of sesame seeds) You can make similar sugar cakes or directly cook sesame seeds on fire ... The specific way is to crush sesame seeds in the same way and then make sesame cakes.
5. Treatment of pseudomyopia and prevention of high myopia deepening prescription:
Walnut paste 1 spoon, black sesame powder 1 spoon, milk or soybean milk 1 cup, honey 1 spoon.
Method: Walnut1500g is shelled and clothed, put in an iron pot, stir-fried with slow fire, taken out after being slightly yellow, cooled, and mashed into mud with a spoon. 500 grams of black sesame seeds, with sediment removed, are placed in a rice basket, rinsed with water, taken out, placed in an iron pan, fried with slow fire, dried, taken out and ground. How to eat: Mud walnut kernel and black sesame powder 1 spoon each, pour into boiled milk or soybean milk, add honey 1 spoon, mix well and take it once a day 1 time, which can be regarded as breakfast. Of course, you can eat it raw, but cooked is the best.
Question 7: What are the advantages and disadvantages of eating black sesame seeds for a long time to human health? Black sesame is the black seed of flax, which contains a lot of fat and protein, as well as nutrients such as sugar, vitamin A, vitamin E, lecithin, calcium, iron and chromium. It can be made into various delicious foods with rich nutritional value. In addition, the nutrients of black sesame also include extremely precious sesamin and melanin.
edibleness
Sesame honey cake: it has the functions of strengthening stomach, protecting liver and promoting the growth of red blood cells.
Black sesame paste: This paste can nourish the liver and kidney, moisten the five internal organs, dispel wind and dampness, and clear the deficiency fire. It can be used frequently to treat symptoms such as deficiency, premature gray hair and dizziness due to deficiency wind.
Medicinal value
Black sesame can be used as both medicine and food, and it has the health care effects of "nourishing liver and kidney, nourishing five internal organs, nourishing essence and blood, moistening intestines and dryness", and is regarded as a nourishing holy product. On the one hand, it contains high-quality protein and rich minerals; on the other hand, it is rich in unsaturated fatty acids, vitamin E, precious sesamin and melanin.
make up calcium deficiency
There are many calcium supplements in the market. Although the advertisement says that their absorption rate is as high as it is high, the actual effect may be far from each other. From a scientific point of view, it is better to supplement calcium with food. To improve food calcium supplement, people easily think of milk and eggs, but they don't know that the calcium content of black sesame is much higher than the first two. The calcium content in every 100 grams of black sesame is close to 800 mg, while the calcium content in every 100 grams of milk is only about 200 mg. Thus, black sesame is the best calcium supplement.
reduce blood press
There are many causes of hypertension, one of which is a high-salt diet. Nutrition experts recommend that each person should consume no more than 6 grams of salt every day, but in real life, most people can't do it. Therefore, it is very important to recommend a high-potassium diet, because one of the main functions of potassium intake is to promote sodium excretion. Black sesame is rich in potassium, with high potassium per 100 grams of black sesame, but much less sodium, and the ratio of potassium to sodium is close to 40: 1, which is very important for controlling blood pressure and maintaining heart health.
Wu fa run fa
Modern research has proved that the decrease of melanin secretion by melanocytes in hair follicles is the main cause of gray hair, and the decrease of tyrosinase quantity is one of the pathological mechanisms. It is found that the water extract of black sesame can promote the expression of tyrosinase, and the synthesis of melanin is also improved, so the gray hair can become black again.
Beauty and moisturizing
It is considered that reducing the production of free radicals, eliminating aging metabolites and improving the activity of antioxidant enzymes are effective methods to delay skin aging. Black sesame is rich in natural vitamin E, which ranks first in plant foods. Vitamin E is a good antioxidant, and proper vitamin E supplementation can play a role in moisturizing and beautifying. In addition, sesame is one of the four major oil crops. The oil content of black sesame is mostly unsaturated fatty acids, and linoleic acid accounts for about half. Linoleic acid is an ideal skin care agent, because when the human body lacks linoleic acid, it is easy to cause symptoms such as dry skin, scaly hypertrophy, growth retardation and cholesterol deposition in blood vessels. Therefore, linoleic acid is also known as "creatine".
Disadvantages: Sesame is a food with high oil content, and eating too much will lead to diarrhea in people with bad stomach; A person with a good stomach may lead to an increase in blood lipids.