Read: like: to participate in the talent show when the "fat girls" in the end of the game, all shifted into a skeleton, just two or three months, fat dozens of pounds, and even dozens of pounds of people, this is simply a thinning trip! Jiang Yingrong, He Jie the same song and dance, the same

like: to participate in the talent show when the "fat girls" at the end of the competition, through the transformation into a bone essence, just two or three months, fat dumping dozen pounds, and even dozens of pounds of people, this is simply a thinning trip it! Jiang Yingrong, He Jie the same song and dance, the same successful slimming, in the end, whose method is more worthy of respect?

Round 1: Diet PK

Want to fast slim down, diet essential. Jiang Yingrong and He Jie both put their own recipes for a major transformation. Jiang Yingrong's recipe is like this: breakfast milk + cereal (better eat an egg), lunch pumpkin + tofu + fish (occasionally), dinner fruit meal + yogurt (to be determined). He Jie, on the other hand, chose to eat only tomatoes and watermelon for the entire week.

Analysis: From Jiang Yingrong's recipes, although the amount of food eaten in a day is very small, so that the lovely she is irritable because she is not full. But the overall collocation is quite healthy and nutritious. And He Jie's whole week of fruit meals, let a person look at feel stomach cramps ah! Simply abusive? She has also exposed herself to the fact that the all-fruit meals make her resistance drop. In fact, fruit instead of normal meals to lose weight method is very common. But only eat fruit, the body's intake of calories will be suddenly reduced, and modern people's work is relatively heavy, not enough calories will lead to a day of depression, long-term will also cause malnutrition, resulting in physical overdraft, dull mind, and even anemia, osteoporosis and other sequelae. It is recommended to eat fruit to lose weight at the same time, but also eat a little bread (carbohydrates) and chicken (protein), and even add a little vegetables made of salad, nutrition and calories will be more comprehensive.

PK results: Jiang Yingrong slightly better!

Slimming meal link: weight loss recipes recommended

Breakfast: oatmeal 1 bowl, low-fat yogurt 1 cup Lunch: polenta 1 small bowl, tomato beef rice 1 bowl

Afternoon Tea: strawberries 5

Dinner: cauliflower boiled with sliced meat half a bowl, cabbage soup 1 bowl of white rice

Round two: exercise PK movement can assist in weight loss! The skin is smooth, firm and elastic, and it does not cause skin laxity due to fat shrinkage. It is a very healthy way to lose weight. Jiang Yingrong and He Jie also coincidentally chose the exercise diet. Jiang Yingrong chose jogging; and He Jie chose fast walking.

Analysis: Although a fast and a slow, but in fact have the same effect. Walking, walking, jogging, playing ball, swimming, climbing, cycling, fitness drill, tai chi, etc. are all aerobic exercise. Through these exercises can achieve the effect of consuming excess body fat. He Jie said that he does not like to play ball, think too strenuous, will train the muscles very prominent, and 09 fast girl second Li Xiaoyun is like to use basketball way to lose weight stress reduction. In fact, they are all very good, find a suitable way to exercise and lose weight.

PK result: tie!

Jogging related links: jogging precautions

1. Jogging process should be a natural and rhythmic nasal inhalation and oral breathing, try to keep breathing sufficiently smooth, so that the whole body gets

to the full gas exchange.

2. During jogging, you should use the forefoot to land on the ground easily, and then transition to the whole foot to land on the ground, so that the power can be buffered.

3. After jogging, use warm water to take a bath, cold water is strictly prohibited. Drinking and eating should wait until the heart rate returns to normal before it can be. 4. The first exercise should be strictly controlled by the amount of exercise, in order not to appear local pain as a principle. If there is pain in the limbs, the cause should be identified to avoid

developing into a chronic strain injury. However, if what occurs is muscle soreness, you can continue to exercise. Slimming exercise link: Slimming exercise before 3 a recommended

NO.1 free fighting

Practice 60 minutes to consume 1,000kcal calories, adhere to 2 months at least 15 pounds of weight loss!

NO.2 Aerobic Dance

Helps you lose body fat, and comprehensively enhance the temperament index.

NO.3 Mountaineering

Effective reshaping of the lower body curves, eleven trips, why not choose to mountaineering, the mood will follow the UP.

Round 3: morale PK

Want to get rid of body fat in a short time is really hard, no so a stubborn force certainly not. The reason why Jiang Yingrong and He Jie have so much perseverance crazy weight loss is really all "stimulant" effect. Previously, the old president of Tian Entertainment Long Dani in private occasions had said: If Jiang Yingrong want to get the champion, to first reduce 20 pounds. This sentence do not know how to reach the ears of Jiang Yingrong, this needle doping good ah, Yingrong more than the more slim, storm thin more than ten pounds, it seems to be brave to compete for the crown of the encouragement, the little Niezi is making every effort to lose weight to change ah; and He Jie that year is also because of the judges a sentence: "You can lose 5 kilograms again? The first thing you need to do is to get your hands on a new pair of shoes or boots.

Analysis: To lose weight hard, to let the lazy cat MM, greedy MM weight loss is more difficult, not to give some encouragement effect is not good. Gossip a little said, then if someone said to He Jie: "He Jie want to win the championship still have to lose ten pounds, the effect may not be the same, no mouth can also be rushed into the three a it! Obviously, Jiang Yingrong's "medicine" is more powerful!

PK result: Jiang Yingrong won! I'm not sure if I'm going to be able to do that, but I'm going to be able to do it!

In addition, smart girls do not have to lose weight "behind closed doors", with the help of some slimming products can play a multiplier effect. Of course, you can't just use it randomly, and choose the one with a good reputation!

FREEDAYSKIN Body Sculpting Essential Oil RMB236/30ml

The powerful effects of essential oils are increasingly recognized by the people, like FREEDAYSKIN's such a composite essential oils, get rid of the use of a single essential oils of the cumbersome process, after the bath coated with simple ***, rosemary, lavender and other essential ingredients in the soothing of skin, but also can be effectively reduced, the skin can also be used as a means to reduce the risk of injury, and the skin can also be used to protect the skin. At the same time can effectively reduce swelling, water retention, reduce flab, firm skin, enhance skin elasticity, shaping the tight and slender slim figure.

Clarins Fancy Fairy Slim Belly Cream RMB680/200ml

Persimmon and kudzu composite formula, suitable for women due to hormonal changes caused by obesity in the waist. The delicate light pink creamy gel is moisturizing without being oily, making the skin feel comfortable and tightening the skin immediately after use.

Estee Lauder Slimming Dynamic Body Contouring Serum RMB550/200ml

The main effect of this product is not to reduce fat, but to tighten the skin to remove cellulite, fat suddenly reduced at the same time, the skin will become lax and dull, MM do not forget to choose a skin tightening products. Estee Lauder's this one is rich in multiple effective formulas, the joint fight against cellulite, skin tightening. It creates a supple and slimming body.

Biotherm Topical Slimming Lotion RMB390/200ml

Targets cellulite areas such as thighs and abdomen, as well as fat accumulation. The unique ingredients in the product make the skin firmer, softer and smoother, and when applied morning and evening *** visibly reduces localized fat accumulation and cellulite.