Steamed chicken breast with oil-free potatoes
Ingredients: chicken breast, potatoes.
Exercise:
1. Cut the chicken breast into small pieces, add 1 spoon of cooking wine+1 spoon of oyster sauce +2 spoons of soy sauce+1 spoon of minced ginger and garlic+1 spoon of starch, mix well and marinate.
2. Peel and cut the potatoes into pieces and put them in a bowl. Add chicken breast and steam for 20 minutes.
Second, mushrooms in oyster sauce and broccoli.
Ingredients: 12 Lentinus edodes, 1 broccoli, 2 millet peppers, 1 tablespoon soy sauce, 2 tablespoons oyster sauce, 1 tablespoon starch, 1 tablespoon sugar, and half a spoonful vinegar.
Exercise:
1. Wash broccoli and pick small flowers. Slice mushrooms with a knife and chop millet spicy.
2. Pour water into the pot and put some cooking oil. 1 teaspoon of salt, boil the water, blanch it for about 1 minute, take it out and drain it, then set the plate.
3.2 tablespoons of oyster sauce+1 tablespoon of soy sauce+1 tablespoon of starch+half a spoonful of vinegar+1 tablespoon of sugar+half a bowl of water, and stir evenly to make juice.
4. Stir-fry the millet in hot oil, add mushroom slices and appropriate amount of water to stir-fry until soft, then pour in the prepared sauce and stir-fry until the soup is thick, and then put it on the pot.
Third, mushrooms and rape.
Ingredients: rape 1 handful, mushroom 300g, garlic 2 cloves, shallot 1 root, soy sauce 1 tablespoon, oyster sauce half a spoonful, a little salt.
Exercise:
1, prepare the required ingredients, wash and slice mushrooms, wash small rapeseed, and mince onion and garlic for later use.
2. Burn the oil in the pot and saute the chives and minced garlic. Stir-fry the mushrooms until soft, then stir-fry the small rapeseed evenly. Add 1 tablespoon of soy sauce, half a spoonful of oyster sauce and (a little salt) and stir well.
Fourth, the cabbage tofu pot
Ingredients: 300 grams of tofu, one Chinese cabbage.
Exercise:
1, prepare ingredients, cut tofu into small pieces, and cut Chinese cabbage into sections for later use.
2. Add 3 spoonfuls of soy sauce+a little salt+half a spoonful of sugar+one spoonful of oyster sauce+one spoonful of starch+half a bowl of water into the bowl and stir well for later use.
3. Pour a little oil into the pot, fry the tofu until golden on both sides, and put it in a bowl for later use.
4, stir-fry the cabbage, pour a little boiling water, add tofu, pour sauce, stir-fry evenly, cover the pot and simmer.
Five, scrambled eggs with mushrooms and carrots
Ingredients: 6 mushrooms, 2 eggs, half a carrot and 1 garlic cloves.
Exercise:
1. Slice mushrooms and carrots, break eggs and chop garlic.
2. fry the oil-hot egg liquid and put it on a plate for later use. Stir-fry garlic, stir-fry mushrooms and carrot slices until soft and cooked.
3. Add 1 tablespoon of soy sauce, 1 tablespoon of oyster sauce and a little black pepper, stir well and sprinkle with chopped green onion.
Six, black pepper mushroom fried chicken breast.
Ingredients: chicken breast, Tricholoma, broccoli.
Exercise:
1. Slice chicken breast, add a spoonful of cooking wine+a spoonful of soy sauce+a spoonful of salt+a spoonful of starch+a proper amount of black pepper for curing 10 minute.
2. Blanch broccoli, stir-fry chicken breast, add mushrooms and stir-fry for a while, add chicken breast and broccoli, add a spoonful of soy sauce and oyster sauce, sprinkle with appropriate amount of black pepper and stir-fry evenly.
Seven, black pepper arowana fried cucumber diced.
Ingredients: Longli fish 1, cucumber 1, 2 tablespoons of soy sauce, cooking wine 1 tablespoon of oyster sauce 1 tablespoon of starch 1 tablespoon of salt and black pepper.
Exercise:
1. Prepare all the ingredients, wash the cucumber and cut into pieces, wash the Longli fish and control the water, cut into pieces and put them in a large bowl.
2. Add 1 tbsp light soy sauce, 1 tbsp cooking wine, 1 tbsp oyster sauce, a little black pepper and 1 tbsp starch into diced fish and marinate for 5 minutes.
3. Heat the oil in the pan, add the marinated diced fish, stir-fry until cooked, pour in the diced cucumber, add 1 tbsp soy sauce, and continue to stir evenly.
Eight, tiger skin green pepper Flammulina velutipes
Ingredients: Flammulina velutipes, 3 green peppers and minced garlic.
Exercise:
1. Bowl juice: 2 tablespoons soy sauce, 1 tablespoon oyster sauce, 1 tablespoon salt, starch and 5 tablespoons water, mix well.
2. Wash the Flammulina velutipes, cut the green pepper into small pieces, and fill each piece with an appropriate amount of Flammulina velutipes.
3. Heat the pan and pour the oil. Add green pepper and stir-fry until tiger skin appears. Add minced garlic and stir fry. Pour in the bowl juice and cook until thick.