As long as you do the following points can achieve satisfactory results, 1, not to eat snacks carbonated drinks drink less to drink to give up the problem of gluttony. (Junk food calories are high easy to accumulate fat) 2, to ensure eight hours of sleep every day. (Endocrine adjusted) 3, dinner eat less, strive for 5 full appropriate. (Dinner accounts for a high proportion) 4, appropriate exercise, insist on running in the morning, evening walks. Sleep 4 hours after meals! (Exercise coordinates the body) 5, if conditions allow

Insist on eating green vegetables every day, eat less greasy popping pot food, eat more fruit. (Whitening effect) want to know more about weight loss methods, you can go to Meibaolei weight loss network, where there is more professional knowledge of weight loss, you can find a solution to your obesity.