What are the fruits that enrich the blood? First, blood-enriching fruit-Pomegranate Pomegranate is one of the very good blood-enriching foods. It contains a variety of nutrients needed by the human body. The fruit contains vitamins C and B, organic acids, sugars, protein, fat, and minerals such as calcium, phosphorus and potassium. According to the analysis, pomegranate fruit contains carbohydrate 17%, water 79% and sugar 13~ 17%, among which the content of vitamin C is twice as high as that of apple, while the content of fat and protein is less, and the fruit is mainly fresh. Pomegranate is rich in minerals, and has two major antioxidant components-pomegranate polyphenols and anthocyanins, as well as linoleic acid, vitamins C, B6, E and folic acid. The extract of calcium, magnesium, zinc and other minerals contained in pomegranate can quickly replenish the water loss of skin and make the skin brighter and softer. Red pomegranate has been proved to have a strong antioxidant effect. It contains an ingredient called ellagic acid, which can protect cells from environmental pollution and UV rays, nourish cells and slow down the aging of the body. Studies have shown that ellagic acid is more "powerful" in radiation protection than polyphenols contained in red wine and green tea. Pomegranate juice contains a variety of amino acids and trace elements, which can help digestion, resist gastric ulcer, soften blood vessels, lower blood lipid and blood sugar, lower cholesterol and other functions. It can prevent coronary heart disease and hypertension, and has the effects of invigorating stomach, refreshing, stimulating appetite and prolonging life. It has a miraculous effect on people who drink too much. At the same time, pomegranate also has the beauty effect of supplementing the water loss of skin and softening the skin. Second, blood-enriching fruit-orange orange is a very good blood-enriching fruit, which is rich in fruit acid, vitamins and trace element selenium, and the content of vitamin C is higher than that of pears, apples, peaches and grapes. Its abundant nutrients can help skin keep moist, resist oxidation, promote collagen formation, enhance elasticity, and also play the role of "bleaching agent", removing spots and inhibiting pigment production. The main effects of enriching blood and caring skin are whitening and moistening skin, reducing the formation of spots and melanin, reducing fine wrinkles and restoring skin luster. In addition, Chinese medicine believes that oranges have the efficacy of moistening lung, relieving cough, resolving phlegm, strengthening spleen, smoothing qi and quenching thirst, and are excellent blood-enriching fruits for men, women and children. Oranges are treasures all over the body: not only the medicinal value of pulp is high, but also the skin, nucleus, collaterals and leaves of oranges are "authentic medicinal materials". Oranges peel is called "Chenpi" as a medicine, which has the functions of regulating qi, eliminating phlegm, relieving cough, strengthening spleen and regulating stomach, and is often used to prevent and treat chest pain, hernia, breast swelling, stomach pain and dyspepsia. Its stone is called "orange stone", which has the effect of dispersing stagnation and relieving pain. Oranges are rich in sugar, vitamins, malic acid, citric acid, protein, fat, dietary fiber and various minerals, etc. A recent study by Australian scientific and industrial research institutions shows that eating/kloc-0 oranges a day can prevent people from attacking certain cancers (such as oral cancer, laryngeal cancer and gastric cancer). Third, blood-enriching fruit-cherry cherry is rich in vitamin C, and the contents of iron and carotene, fruit acid, minerals and potassium are also high. Therefore, it is the best nourishing product for nourishing blood and beauty, which can effectively resist the formation of melanin, make the skin white and smooth, and rosy, and can promote the formation of stratum corneum, enrich blood and regulate qi, whiten skin and maintain skin elasticity. Cherry has great medicinal value, and it can be used as medicine all over the body. Fresh fruit has the effects of sweating, benefiting qi, expelling wind and penetrating rash, and is suitable for dietotherapy of numbness of limbs and rheumatic waist and leg diseases. Cherry can alleviate anemia: adolescent girls grow vigorously, the body needs a lot of iron, and menstrual cramps are prone to iron deficiency anemia; Pregnant and lactating women need to supply nutrients to their fetuses or babies, and their demand for iron is also greatly improved. Fourth, blood-enriching fruit-kiwifruit kiwifruit is considered to be the fruit with the highest nutritional density. Eating two kiwifruit every day can supplement calcium in the body, enhance the body's absorption of food and improve sleep quality. The slight acid in kiwi fruit can promote gastrointestinal motility, reduce flatulence and improve sleep state. Kiwi fruit is rich in vitamin C. One Kiwi fruit contains 87 mg of vitamin C, and the black granules in the pulp are rich in vitamin E, which can prevent macular diseases. The main cosmetic effect is to smooth and whiten the skin, and help the hair grow. Kiwifruit contains amino acids, natural inositol and other nutrients, and the contents of vitamins C and E are extremely high. It not only can beautify the skin, but also has antioxidant effect. It can effectively whiten the skin, eliminate freckles and acne and enhance the anti-aging ability of the skin. It is rich in minerals and can also form a protective film on the hair surface. The skin of kiwifruit is rich in pectin, which can reduce cholesterol in blood, and also contains 80% nutrition in kiwifruit, so eating its skin is the best choice. One third of the fiber contained in kiwifruit is pectin, especially the skin and fruit.