Squid has high nutritional value. It is rich in protein, calcium, taurine, phosphorus, vitamin B 1 and other nutrients needed by human body, with extremely high content. In addition, the fat content is extremely low. High cholesterol content. Every 100g of fresh squid contains about 15g of protein, and the content of vitamin A is 230 international units, which is about twice that of squid. Dried squid is a light dried product of China squid.
Duck kidney, warm and sweet in nature, has the function of strengthening the spleen and resolving stagnation. Guangdong folk often use it to cook porridge to help treat anorexia in children and the elderly.
All kinds of lean meat have similar nutrients and are easier to digest than fat meat. It contains about 20% protein, 1- 15% fat, 1% inorganic salt and the rest water. Generally speaking, pork, beef and mutton all contain high saturated fat, while poultry, chicken and rabbit meat contain less saturated fat. At the same time, it is rich in inorganic salts, especially iron (red lean meat), phosphorus, potassium and sodium, but less calcium. Lean meat is also a good source of vitamins B 1, B2, B 12 and PP. The content of vitamin B 1 in lean meat is quite high, but it contains almost no vitamin A and almost no vitamin C. ..