The lotus seed is the fruit of the lotus flower, the outside is the lotus room, inside is the lotus seed and lotus heart. Lotus seed has high nutrients and functions, and at the perfect time of year, we see lotus seed sellers in many areas. It's not easy to be rusty in areas with a lot of lotus flowers, but if you don't touch it often, you won't know how to eat it. So, how to eat raw lotus seedling? Below we will look at it.

How to eat raw lotus seed

1, peel off the fresh

Lotus seed can be eaten immediately, the fresh lotus seed peeled off, take down the inside of the lotus seed can be eaten immediately. Or you can also freeze it and then eat, eat up the flavor tender, very tempting. Freshly picked lotus seed pods are a popular summer snack.

How to peel the lotus seed: Along the edge of the lotus seed head, will all contain honeycomb raised side of all torn down, only remaining one by one of the fresh lotus seed, also wrapped in a layer of milky white fiber plastic film. Then a fresh lotus seeds removed, first peeled off the milky white chemical fiber plastic film, and then peeled off the bright green shell, tender fresh lotus seeds on the exposed, immediately on the channel, there is a shallow sweetness.

How to eat raw lotus seed

2, dry and eat

Can also be able to eat lotus seed after drying, is also a very good choice. That is to dry it after taking down the inside of the lotus seed, and then cut the lotus seed from the center, take down the bright green buds, this kind of bright green buds, is the lotus core. Taking down the lotus seeds can be porridge can also be boiled soup, while the lotus core can be used to make tea, it bubble up the tea can clear heat to remove fire, but also can calm the mind to help sleep.

3, boiled water or tea

The lotus seed in the lotus seed can be removed after the lotus seed in the lotus seed to its lotus seed coat (lotus room: is a part of the lotus seed in the lotus seed capsule) immediately add cold water to cook, cook and consume, can lower blood lipids can also prevent diabetes. In addition, this kind of lotus shell add old rock sugar boiling material, boiled and consumed can cure the woman after giving birth to the fetus clothes can not come down, but also can activate blood circulation and dissipate blood stasis. In addition, take out the shell of the lotus seedpod, do not have to throw away, after drying can be immediately used for drinking water.

How to eat raw lotus seed

4, porridge

The fresh lotus seed peeling, picking out the heart of the lotus, and rice, millet, jujube, wolfberry and other raw materials and cook half an hour, after taking the treatment of insomnia, sleeplessness, gastrointestinal disorders and other diseases.

5, into the soup

Lotus seed cold, taste sweet and refreshing. In many cases, we can cook it with hot goose meat, pork bones, etc., so not only in the combination of the two bad. And often take, can nourish the spirit of the spleen and stomach, beneficial to the kidneys, yin and blood to replenish gas.