There are always a few days every month, I feel irritable and my abdomen is swollen. As a woman, there are many things I can't say. Instead of suffering, it is better to arrange my diet reasonably, eat more foods with rich nutrition and nourishing qi and blood, and reduce special reactions in special periods, which has a good maintenance and beauty effect on women. Over time, those days in a special period will disappear quietly, bringing you health and happiness.

First, menstrual blood diet

When women have menstrual cramps, they will lose blood. The main components of blood are plasma protein and inorganic salts such as potassium, iron, calcium and magnesium. Therefore, protein, minerals and other nutrients should be supplemented after menstruation, and some blood-enriching drugs should be taken.

Foods and traditional Chinese medicines that can enrich blood and promote blood circulation can be selected: milk, eggs, pigeon eggs, quail eggs, beef and mutton, pig pancreas, Euryale euryales, spinach, cherries, longan, lychee, carrots, apples and angelica.

Second, increase appetite during menstruation and slow down fatigue diet.

When menstruation comes, there will be symptoms such as loss of appetite, backache and fatigue. At this time, it is advisable to choose foods that are beneficial to water: mutton, chicken, red dates, bean curd skin, apples, coix seed, beef, milk, eggs, brown sugar, motherwort, angelica, prepared rhizome of rehmannia, peach blossom and so on.

Third, menstrual breast enhancement diet

As long as the female physiological period is properly allocated, the breast enhancement method carried out during the physiological period will have greater effect. The first day to the third day of menstruation is the best period for breast enhancement. In these days, ovarian estrogen is secreted in equal amounts for 24 hours.

This hormone directly affects the fullness of breasts and can stimulate the accumulation of breast fat. During the physiological period, making a special diet with hormone changes can achieve the effect of breast enhancement.

Experts stressed that eating more carrots, potatoes, soybeans and nuts in these three days will make the breast enhancement effect better than usual by more than 30%. Many people say that papaya is the best food for breast enhancement, but papaya can only exert the effect of breast enhancement under the action of lactic acid.

During this time, women who want breast enhancement may wish to make a cup of papaya yogurt to make their breasts plump under the action of papain.

In addition, it is believed that calcium in food can stimulate the secretion of hormones, so taking calcium tablets before menstruation can promote the secretion of hormones and combine with plump food to achieve better breast enhancement effect.

Fourth, menstrual qi soothes the liver diet

Many women will have some uncomfortable symptoms during the premenstrual period, such as depression, anxiety, emotional tension, blindness, irritability, irritability, fatigue and so on. This is related to the imbalance of estrogen and progesterone in the body. Precautions during menstruation

12 should not be remembered by women.

At this time, we should choose foods that can invigorate qi, soothe the liver and regulate bad mood, such as Chinese cabbage, grapefruit, lean pork, celery, japonica rice, duck eggs, fried atractylodes, yam, coix seed, lily, honeydew melon, wax gourd, kelp, sea cucumber, carrot, white radish, walnut kernel, black fungus, mushrooms and so on.

Five, menstrual skin care and beauty diet

(1) black glutinous rice and jujube porridge

Raw materials: black glutinous rice, longan, red dates, lotus seeds and rock sugar.

Practice: Wash the black glutinous rice, soak it for 23 hours, put it in a pot, and add some water. Add longan, red dates and lotus seeds, cook in a pot, and season with rock sugar.

Beauty effect: black glutinous rice and red jujube porridge can replenish blood and qi, and moisturize the skin.

(2) ginger, jujube and brown sugar water

Ingredients: 30g of dried ginger, 30g of jujube and 30g of brown sugar.

Practice: Wash the first two flavors, chop the dried ginger, remove the core from the jujube, add brown sugar to fry until cooked, and eat the jujube in soup.

Efficacy: It has the effect of warming meridians and dispelling cold. Suitable for cold dysmenorrhea and chloasma.

(3) pearl barley porridge with ginger sauce

Ingredients: dried ginger10g, mugwort leaf10g, and coix seed 30g.

Practice: Boil the first two flavors in water to get juice, cook the coix seed porridge for eight minutes, add ginger and mugwort juice and cook until cooked.

Efficacy: It has the effects of warming channels, removing blood stasis, dispelling cold, removing dampness and moistening skin. It is suitable for dysmenorrhea due to cold-dampness stagnation.