This kind of disease always feels weak and people with low immunity are not good. It should be related to deficiency of qi and blood, and there is a certain reason for kidney deficiency. Women with deficiency of qi and blood, kidney deficiency and spleen deficiency can eat some red food. Red beans, red dates, blood tofu, donkey-hide gelatin. You can use important methods such as Guipi Pill, Ginseng Yangrong Pill, Buxue Granule, Aifu Nuangong Pill and so on. Proper balanced nutrition and eating more fruits and vegetables are helpful to your health. Sleep regularly and rest actively.
Women with deficiency of kidney and qi and blood should eat nutritious foods rich in high-quality protein, trace elements (iron, copper, etc.), folic acid and vitamin B 12, such as red dates, lotus seeds, longan pulp, walnuts, hawthorn, pig liver, pig blood, Monopterus albus, sea cucumber, black-bone chicken, eggs, spinach, carrots, auricularia, black sesame seeds, shrimps, etc. I suggest you go to a regular Chinese medicine hospital for treatment, take care of yourself with Chinese medicine under the guidance of a Chinese medicine doctor, pay attention to rest, avoid fatigue, keep a good mood and exercise properly to enhance your physique.