Hello, the three kinds of foods you mentioned can be eaten together. It’s just that these three foods have a warming and tonic effect. You have to eat them without getting angry. Eat the three kinds together. The amount of each should be appropriate. Black beans Peanuts nourish qi and blood, and ginger warms the lungs and transforms the drink. It is suitable for people with a weak constitution. It is recommended not to eat it if you have a damp-heat constitution.

In addition to lowering blood pressure, soaking black beans in vinegar is also very effective in treating vision loss, chronic fatigue, shoulder pain, and high cholesterol. Peanuts soaked in vinegar have the effects of clearing away heat and activating blood circulation, and have a good effect on protecting blood vessel walls and preventing thrombosis. Long-term consumption can lower blood pressure, soften blood vessels, and reduce the accumulation of cholesterol. It is a health food for preventing and treating cardiovascular diseases. Ginger soaked in vinegar can indeed maintain the normal function of the spleen and stomach. More importantly, if the spleen and stomach function are normal, many problems can be easily solved. Heart disease is particularly related to the stomach. If the stomach, spleen and stomach are taken care of, all problems will be solved.