You won’t gain weight.

And the functions of red dates:

1. Enhance human immunity. Jujube contains a large amount of sugars, mainly glucose, but also contains fructose, sucrose, and oligosaccharides, arabinan, and galactaldehydes composed of glucose and fructose. It also contains a large amount of vitamins. C. Riboflavin, thiamine, carotene, niacin and other vitamins have a strong nourishing effect and can improve the body's immune function and enhance disease resistance.

2． Enhance muscle strength and increase body weight. Experimental mice were given jujube decoction daily for 3 weeks. Their weight gain was significantly higher than that of the control group. In the swimming test, their swimming time was significantly longer than that of the control group. This is It shows that jujube can enhance muscle strength and increase weight.

3. Liver protection has been experimentally confirmed. For rabbits with liver damage caused by carbon tetrachloride, jujube decoction was fed daily for 1 week. The results showed that serum total protein and albumin were lower than those of the control group. Significantly increased, indicating that jujube has hepatoprotective effects.

4. Anti-allergy: Jujube ethanol extract can inhibit the production of antibodies against atopic diseases and also inhibits reactive antibodies in mice, suggesting that jujube has anti-allergic effects.

5. The flavonoid-bis-glucoside A contained in the jujube for sedation and tranquility has sedative, hypnotic and antihypertensive effects. Among them, the isolated naringenin C glycosides have a central inhibitory effect, that is, reducing spontaneous movement and stimulating reflexes. It has the effect of tonic and stupor, so jujube has the effect of calming and sedating.

6. Anti-cancer and anti-mutation. Jujube contains a variety of three types of compounds, among which pyrosinic acid and phytic acid have been found to have anti-cancer activity and have inhibitory effects on sarcoma S-180. The nutrients contained in jujubes can enhance the body's immune function and have certain effects on preventing and fighting cancer and maintaining the functions of human organs.

It is worth noting that the sweet taste of jujubes can help dampness and qi stagnation. It is easy to cause abdominal distension after eating. Use with caution if you have phlegm, abdominal distension and other symptoms.