1 Autumn pear

For pregnant mothers who are two months pregnant, eating autumn pear can clear away heat and reduce blood pressure, clear the heart and moisturize the lungs, quench thirst and promote fluid production. It can relieve pregnancy edema and pregnancy-induced hypertension. It also has the following functions: It has the effects of calming and soothing, nourishing the heart and liver, and anti-inflammatory and analgesic. It is crispy, juicy, sweet and delicious, and is suitable for pregnant mothers.

2 Citrus

Citrus is rich in nutrients and is a treasure throughout the body. It is rich in vitamins, citric acid, amino acids, carbohydrates, calcium, iron, phosphorus and other nutrients. Foods that pregnant mothers love when they are two months pregnant.

3 Persimmons

Autumn and winter are the seasons when persimmons are on the market. They are cheap, high-quality, juicy and sweet. Each 100 grams of persimmon contains 20 grams of sugar, 0.7 grams of protein and 0.1 grams of fat. Gram, iodine 49.7 mg, rich in vitamins, potassium, iron, calcium, magnesium, phosphorus, etc. Its mineral content exceeds that of apples, pears, peaches and other fruits. It can clear away heat and moisturize the lungs, relieve cough and expectoration, lower blood pressure, and relieve pain. It is suitable for pregnant women to treat constipation and other pregnancy symptoms, especially those with pregnancy-induced hypertension syndrome.

4 Grapefruit

Grapefruit contains natural folic acid, which is very important for pregnant mothers in the first two months of pregnancy and is also essential throughout pregnancy. Lack of folic acid will not only increase the incidence of pregnancy-induced hypertension and placental abruption, but also cause pregnant women to suffer from megaloblastic anemia, intrauterine growth retardation, premature birth, and low birth weight of newborns. Therefore, grapefruit is very suitable for pregnant mothers to eat. .