Girls and children all like to eat roasted sweet potatoes sold in the street, and sweet potatoes can also maintain beauty, lose weight and moisten intestines, so many ladies who pursue beauty like it. Which one is delicious, not to mention how delicious, in fact, we can try to use the microwave oven to roasted sweet potatoes at home, but after all, many practical methods are not clear. Today, we will talk about the practice of baking sweet potatoes in the microwave oven.
The first step is to select materials. It is best to choose oval sweet potatoes with smooth skin, with a net weight of 300 grams, which is too big to be cooked. When making, the sweet potato should be cleaned first, so that the surface layer of the sweet potato can keep a little water, and then put into a special vessel for microwave heating. The outer cover does not need to be closed, leaving some gaps to avoid furnace explosion.
Because different microwave ovens have different heating power points, the heating time may not be easy to grasp. You can first turn the high heat for 3 minutes, take it down for inspection and turn it left and right, and then decide to turn it again for more than 10 minutes until all the sweet potatoes are thoroughly cooked and soft. You can take it off while it is hot and take it immediately. If you don't need utensils, you can wrap the sweet potato with a wet cotton towel and wrap it with a fresh-keeping bag, so the baked sweet potato tastes very good.
It is very important to remind that sweet potatoes with black spots on the skin should not be taken even if they are cooked. Because the sweet potato skin is polluted by the pathogen of black spots, it will cause endotoxin, which will make the raw sweet potatoes hard and bitter, which can not be destroyed by boiling, steaming or burning with tap water, and it will be harmful to the liver after taking it.
Cook the sweet potato first. Fill mountain spring water and sweet potato with special equipment, and don't cook badly with less water.
The cooked sweet potatoes are put on a special stainless steel plate baking rack, transferred to the microwave production and processing block, and baked. Each time doesn't have to be long, usually about 40 seconds. Open and close the door several times and roll, and keep baking until it is baked.
Be sure to make a number of holes, otherwise it will cause the heat to be released and explode.
Generally, the time does not need to be too high. Take a look at the hard and soft level for dozens of seconds and scroll down the sweet potato.
Supplementary, microwave baked sweet potatoes are not very delicious, not very pure! However, boiled water tastes different from sweet potatoes made by microwave heating. The boiled sweet potato is very loose, which is the feeling of being soaked out. When heated by a microwave oven, the sweet potato is washed first, so that water will appear on the surface of the sweet potato. Then, the sweet potato is packed in a film bag, sealed, and turned for 5 minutes with ordinary high school fire (4 minutes for the smaller one and 8 minutes for the larger one). Then, take it off and press it hard. If it is not soft, add 2-2. The sweet potato baked by microwave oven is the same as the sweet potato bought outside, which is much more delicious than the sweet potato you cooked. (Prerequisite: if the sweet potato you bought is in red heart picture, if it is not well bought, it is not easy to feel delicious no matter how it is baked:)) It is convenient and clean to heat it in microwave oven.