To stay in good shape, we must first start with breakfast. Usually, I finish the last meal of the day before five o'clock in the afternoon, and from five o'clock in the afternoon to six o'clock in the morning, I don't take in extra calories for a full 13 hour. During this 13 hour, I will also arrange a fun run or a morning run, so the body's carbohydrate deficit is very severe, and breakfast is particularly important.

How to arrange breakfast in the morning when time is tight, and how to supplement nutrition? Toast belongs to refined carbohydrate, which absorbs quickly and makes you full of energy instantly. Plus, no matter how you make it, it is very simple and Aauto Quicker, and there are many patterns, so toast has become my golden breakfast partner!

Ingredients: 2 apples, clear water 100g, 5g fine sugar, 2 slices of toast, appropriate amount of cinnamon powder, appropriate amount of almond slices and appropriate amount of icing sugar.

Process 1. Wash, core and slice apples.

2. Put the apple slices in the pot and add 100g water and 5g fine sugar.

3. After the medium fire is boiled, cook for about 30 seconds to leave the fire.

4. Flatten the toast slices slightly.

5. Apple slices are arranged on toast slices in chrysanthemum shape.

6. Sift some cinnamon powder on the apple slices.

7. Spread some almond slices.

8. Send it to the middle layer of the oven preheated in advance, and bake it at 200℃/ lower fire 150℃ 15 minutes.

9. Sieve a layer of frosting on the surface after taking out the furnace.

10, crispy and low-fat toast apple pie is ready.

Tips 1, apple slices as thin as possible, and the thickness is even.

2. Apple with cinnamon powder is a common flavor combination abroad. If you really don't have cinnamon powder, you can keep it.

3, each person's oven is different, the temperature and time are for reference only, pay attention to observe not to scorch.

Apple pie has really always been such a love.

But every time I feel that making pies is really too much trouble.

Now with this super-Aauto Quicker toast pie, I'm not afraid anymore.

Ingredients: crust material, toast, appropriate amount of eggs, and scattered (coated surface). Apple pie stuffing: apple 1 butter10g sugar, appropriate amount of starch, a spoonful of cinnamon powder (optional), and appropriate amount.

Ultra-simple Aauto Quicker's method of apple toast pie is to make apple pie stuffing first

Peel the apple and cut it into small pieces.

After the butter melts on a small torch, throw the apple pieces in and fry them. After a little stir-fry, add sugar according to your own taste. (e.g. adding a large spoon)

After putting sugar, the water will come out quickly. At this time, add a spoonful of starch and a little water to make starch water and pour it into the pot.

You can turn off the fire when it is cooked until it is thick. After turning off the fire, you can choose whether to add cinnamon powder according to your own preferences. (It's highly recommended, cinnamon and apples taste great.)

If you like this apple pie stuffing that still has the shape of an apple, you can choose whether to cook it for a while according to your own preferences.

Let it cool slightly after taking it out of the pot.

The toast is squashed with a rolling pin after the four sides are removed.

The flatter the roll, the better.

Put the cold apple pie stuffing on one side.

Draw three knives with a knife on the other side. Be careful to cut through. This step is optional, but it looks more like apple pie? )

Brush the eggs around.

Turn the side without apple stuffing over and cover it, and press it slightly around.

Then press a fork around the edge. (still optional, still to be more like apple pie? )

When it's done, coat it with a layer of egg liquid.

Bake in the oven 180 degrees 15-20 minutes, until the surface of the bread turns golden brown.

When you eat it hot, the outer layer is completely crispy, and it is absolutely delicious with the apple stuffing cooked by yourself inside.

Tips

You can prepare the apple stuffing one night in advance, so that you can get up the next morning and roll it directly and send it to the oven.