People never stop on their journey to lose weight. The various nutritious weight loss meals researched and matched by professional nutritionists are also very popular among everyone. Among them, they appear most frequently in various weight loss lists. The special dish is fungus.
Why are fungus always favored by nutritionists? That’s because there is a polysaccharide substance in fungus, which can effectively inhibit the formation of obesity. Onions, which also have weight loss effects, are rich in various trace elements. Pairing fungus with onions is simply a delicious weight loss side dish. So today I will share with you a dish of stir-fried yuba with onions and fungus. I specifically consulted a nutritionist friend on how to make this dish. This dish is especially suitable for women who are losing weight. It is high in nutrition and fat, fresh and delicious, and simple to make.
Stir-fried yuba with onions and fungus?
Ingredients preparation: 100g fresh fungus, 1 onion, 150g dried yuba, 3 cloves of garlic, 1 green onion, a small spoon of starch, 1 spoon of oyster sauce , 1 spoon of light soy sauce, 1 teaspoon of black pepper, 2 tablespoons of water, appropriate amount of cooking oil and salt
Step 1: Seasoning: put 1 spoon and half each of light soy sauce and oyster sauce in a bowl 1 tablespoon of edible salt, 1 teaspoon of black pepper, 1 tablespoon of starch and appropriate amount of water, stir well.
Step 2: Just use half of the onion. Cut the onion into slices, cut the garlic into slices, and chop the green onion.
Step 3: Pour half a pot of water into the pot, bring to a boil, add fungus and roll for 2-3 minutes, then add yuba and roll for 1-2 minutes, take out and drain.
Step 4: Brush a layer of oil in the pot, turn on medium heat and wait for the oil to be 50% hot, add garlic slices and stir-fry until fragrant, add onion slices to the pot and stir-fry until fragrant. The onion slices become transparent and tasty.
Step 5: Then turn on the high heat, pour the fungus and yuba into the pot and stir-fry for about half a minute, evenly pour in the prepared seasoning, stir-fry again, and wait until the soup becomes thick. It's ready to serve when it's transparent.
This delicious stir-fried yuba with onions and fungus is specially recommended by nutritionists. It does not require any special skills at all. It is simple and easy to use. You can also make a nutritious and delicious weight loss meal at home with less fat. It is low in calories, crispy, tender and fragrant. You can eat it safely without worrying about gaining weight during weight loss. Friends who are losing weight can try making this dish.
Production Tips:
1. It is best to soak the dried yuba before cooking, because the yuba itself is hard and difficult to soften. Boiling it directly will cause uneven softness and hardness. , so you should use warm water in advance, put a little salt in the warm water and soak the yuba for about an hour.
2. If you are using dry fungus, you need to soak it for 1-2 hours. You can use cold or warm water. However, if you use cold water to soak it, the nutrients of the fungus are less likely to be lost and can be soaked out. The taste is also crisp and tender.
3. Seasonings should be mixed and prepared in advance, so that when cooking, you can avoid rushing to add more or less seasonings and affect the taste of the dishes.
4. The purpose of adding starch into the seasoning is to make the soup blend perfectly with the dishes, to increase the luster of the dishes, and to keep the dishes crispy on the outside and tender on the inside. It should be noted that you need to first add the seasoning before pouring it in. Stir evenly to prevent the starch from sinking to the bottom.
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