High sugar intake will increase the production of insulin, which in turn will increase the production of androgen, and also increase the production of another cytokine-insulin-like growth factor-1. These substances will cause excessive secretion of sebaceous glands, increase sebum and increase the nutrition of bacteria. Overpropagation of bacteria will produce more harmful things, lead to inflammatory reaction and eventually aggravate acne.

2. eat more foods rich in b vitamins and vitamin C.

Foods rich in B vitamins include green vegetables, fish and some coarse grains, while foods rich in vitamin C, such as oranges and tomatoes, have good antioxidant effects, which can improve acne and inflammation.

3. Eat more foods containing zinc.

For example: oysters and mussels. These shellfish are rich in zinc, which is an important mineral and plays a key role in skin repair and renewal. Adequate zinc helps to prevent hormone imbalance, thus avoiding the outbreak of acne. Zinc also helps to regulate the formation of collagen, which is needed for healthy skin and oil control.

Extended data:

Precautions for acne muscles:

Strict sun protection, if you are worried about the pressure on the skin when applying, you can choose hard sun protection, such as sun protection mask, sun protection cap, sunglasses and so on. Acne muscles generally have little sun protection problem. If it is sensitive skin or serious skin problems, mainly hard sunscreen.

Pay attention to face cleaning, mask cleaning, exfoliation and face washing brush. Instead, insist on cleansing in the morning and evening, avoid strong alkaline facial cleanser, and use foam net to make the face fully foam. At the same time, pay attention to the cleanliness of towels, pillow towels, pillows, hair and other things that touch the face ... and pay attention to the cleanliness of temples and facial edges.

References:

People's Network-Eating more sugar will aggravate acne and acne-Baidu Encyclopedia