No, as long as the total daily caloric intake does not exceed 800, you are not afraid. Waxy corn has lower calories than sweet corn, and even lower than rice. However, eating such a monotonous dinner every day will lead to nutritional imbalance.

It is recommended to have porridge or cereal for dinner

Steamed potatoes, sweet potatoes or taro

It is also delicious to cook vegetable soup, and it can also be paired with fruit

On the one hand, keeping your mouth shut, exercise is also very important, otherwise the fat will be loose and unsightly after losing weight

In terms of exercise, jog for half an hour every day, slow enough that others can keep up with you by walking fast. That's the most effective way to slow down, and it's easier to persevere without panting. If your knees are not strong enough, don’t run every day. Instead, you can do aerobics and follow Zheng Duoyan to dance for an hour every day.

Be sure to do a full set of stretching after exercise to relax the muscles, otherwise the muscles will become significantly stiffer.

Usually read more experience posts and public push notifications, and follow one person regularly to learn about healthy exercise.

The most important thing, nothing compares to it, is persistence.